12.1 km | 01:14:42 | 06:11/km日期: 2021-03-07 16:43 - 總爬升: 190 m - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 08'27" / 07'08" / 06'45" / 04'40" / 06'51" / 04'38" / 06'39" / 07'48" / 04'26" / 05'38" / 05'50" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+04'00") | 1000 / 1000 |
| 2 | | 07'09" (+02'44") | 1000 / 2000 |
| 3 | | 06'44" (+02'19") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+02'26") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+02'13") | 1000 / 7000 |
| 8 | | 07'47" (+03'22") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 05'38" (+01'13") | 1000 / 10000 |
| 11 | | 05'50" (+01'25") | 1000 / 11000 |
| 12 | | 05'33" (+01'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'49") | 59 / 12059 |
3月累積里程 : 73.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'08" | 00:15'35" |
| 3 | 06'45" | 00:22'20" |
| 4 | 04'40" | 00:27'00" |
| 5 | 06'51" | 00:33'51" |
| 6 | 04'38" | 00:38'29" |
| 7 | 06'39" | 00:45'08" |
| 8 | 07'48" | 00:52'56" |
| 9 | 04'26" | 00:57'22" |
| 10 | 05'38" | 01:03'00" |
| 11 | 05'50" | 01:08'50" |
| 12 | 05'34" | 01:14'24" |
| 12.1 | 05'18" | 01:14'43" |
13347.0 km | 
20757.8 km
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