21.1 km | 02:27:12 | 06:58/km日期: 2021-04-11 06:01 - 總爬升: 256 m - 地點: 桐花馬賽道 - 天氣: 適合跑步的氣候 - 平均心率: 73 - 卡路里: 1371 Cal - 平均步頻: 162
Pace: 06'33" / 06'45" / 06'09" / 06'54" / 05'44" / 06'04" / 08'24" / 09'00" / 09'02" / 15'18" / 09'26" / 06'18" / 08'38" / 05'51" / 06'51" / 06'52" / 08'17" / 07'54" / 07'57" / 10'13" / 07'32" / 152'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+01'07") | 1000 / 7000 |
| 8 | | 06'55" (+01'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 08'09" (+02'25") | 1000 / 10000 |
| 11 | | 09'26" (+03'42") | 1000 / 11000 |
| 12 | | 06'18" (+00'34") | 1000 / 12000 |
| 13 | | 06'55" (+01'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 1000 / 14000 |
| 15 | | 06'50" (+01'06") | 1000 / 15000 |
| 16 | | 06'51" (+01'07") | 1000 / 16000 |
| 17 | | 07'26" (+01'42") | 1000 / 17000 |
| 18 | | 07'54" (+02'10") | 1000 / 18000 |
| 19 | | 06'33" (+00'49") | 1000 / 19000 |
| 20 | | 10'12" (+04'28") | 1000 / 20000 |
| 21 | | 07'32" (+01'48") | 1000 / 21000 |
| 22 | | 09'50" (+04'06") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
55.04 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 06'09" | 00:19'27" |
| 4 | 06'54" | 00:26'21" |
| 5 | 05'44" | 00:32'05" |
| 6 | 06'04" | 00:38'09" |
| 7 | 08'24" | 00:46'33" |
| 8 | 09'00" | 00:55'33" |
| 9 | 09'02" | 01:04'35" |
| 10 | 15'18" | 01:19'53" |
| 11 | 09'26" | 01:29'19" |
| 12 | 06'18" | 01:35'37" |
| 13 | 08'38" | 01:44'15" |
| 14 | 05'51" | 01:50'06" |
| 15 | 06'51" | 01:56'57" |
| 16 | 06'52" | 02:03'49" |
| 17 | 08'17" | 02:12'06" |
| 18 | 07'54" | 02:20'00" |
| 19 | 07'57" | 02:27'57" |
| 20 | 10'13" | 02:38'10" |
| 21 | 07'32" | 02:45'42" |
| 21.1 | 158'01" | 03:02'29" |
4844.8 km | 
683.1 km
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