42.3 km | 04:34:39 | 06:29/km日期: 2015-02-27 17:10 - 地點: 億載金城繞圈圈 - 天氣: 變化太大了吧... - 平均心率: 158 - 卡路里: 4193 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'47" / 05'47" / 05'48" / 05'41" / 05'28" / 05'32" / 08'31" / 05'37" / 05'34" / 05'47" / 05'38" / 07'04" / 05'41" / 05'34" / 05'32" / 05'33" / 08'56" / 05'30" / 05'10" / 05'22" / 07'56" / 06'09" / 05'29" / 05'46" / 05'41" / 09'58" / 05'41" / 06'01" / 05'27" / 05'33" / 10'54" / 05'32" / 06'04" / 06'04" / 06'47" / 09'52" / 06'07" / 07'06" / 08'26" / 06'05" / 07'00" / 06'16" / 15'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
253.57 km Brooks LAUNCH 累積 :
2669.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'47" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 05'41" | 00:23'03" |
5 | 05'28" | 00:28'31" |
6 | 05'32" | 00:34'03" |
7 | 08'31" | 00:42'34" |
8 | 05'37" | 00:48'11" |
9 | 05'34" | 00:53'45" |
10 | 05'47" | 00:59'32" |
11 | 05'38" | 01:05'10" |
12 | 07'04" | 01:12'14" |
13 | 05'41" | 01:17'55" |
14 | 05'34" | 01:23'29" |
15 | 05'32" | 01:29'01" |
16 | 05'33" | 01:34'34" |
17 | 08'56" | 01:43'30" |
18 | 05'30" | 01:49'00" |
19 | 05'10" | 01:54'10" |
20 | 05'22" | 01:59'32" |
21 | 07'56" | 02:07'28" |
22 | 06'09" | 02:13'37" |
23 | 05'29" | 02:19'06" |
24 | 05'46" | 02:24'52" |
25 | 05'41" | 02:30'33" |
26 | 09'58" | 02:40'31" |
27 | 05'41" | 02:46'12" |
28 | 06'01" | 02:52'13" |
29 | 05'27" | 02:57'40" |
30 | 05'33" | 03:03'13" |
31 | 10'54" | 03:14'07" |
32 | 05'32" | 03:19'39" |
33 | 06'04" | 03:25'43" |
34 | 06'04" | 03:31'47" |
35 | 06'47" | 03:38'34" |
36 | 09'52" | 03:48'26" |
37 | 06'07" | 03:54'33" |
38 | 07'06" | 04:01'39" |
39 | 08'26" | 04:10'05" |
40 | 06'05" | 04:16'10" |
41 | 07'00" | 04:23'10" |
42 | 06'16" | 04:29'26" |
42.3 | 15'42" | 04:34'39" |