40.9 km | 04:57:47 | 07:16/km日期: 2015-04-19 06:04 - 總爬升: 317 m - 卡路里: 2651 Cal - 總步數: 44366 - 平均步頻: 148 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'25" / 06'53" / 06'29" / 06'12" / 06'23" / 06'02" / 06'40" / 06'53" / 05'52" / 07'37" / 06'03" / 06'13" / 07'42" / 06'15" / 06'55" / 06'25" / 06'25" / 07'35" / 06'15" / 07'25" / 06'32" / 05'55" / 07'27" / 05'43" / 09'02" / 06'48" / 06'16" / 12'38" / 07'30" / 09'12" / 03'53" / 08'43" / 06'26" / 08'22" / 07'46" / 07'06" / 09'52" / 09'00" / 07'09" / 10'02" / 08'25" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'42") | 1010 / 1010 | 167 / 80 |
| 2 | | 06'52" (+01'09") | 989 / 2000 | 170 / 85 |
| 3 | | 06'25" (+00'42") | 1008 / 3008 | 171 / 90 |
| 4 | | 06'12" (+00'29") | 999 / 4008 | 172 / 93 |
| 5 | | 06'24" (+00'41") | 995 / 5003 | 160 / 97 |
| 6 | | 06'04" (+00'21") | 1003 / 6007 | 172 / 95 |
| 7 | | 06'37" (+00'54") | 995 / 7002 | 172 / 87 |
| 8 | | 06'55" (+01'12") | 1003 / 8005 | 151 / 95 |
| 9 | | 05'51" (+00'08") | 1000 / 9005 | 177 / 95 |
| 10 | | 07'35" (+01'52") | 993 / 9999 | 143 / 92 |
| 11 | | 06'06" (+00'23") | 1004 / 11004 | 177 / 92 |
| 12 | | 06'12" (+00'29") | 999 / 12003 | 176 / 91 |
| 13 | | 07'43" (+02'00") | 998 / 13002 | 127 / 101 |
| 14 | | 06'13" (+00'30") | 1004 / 14006 | 167 / 96 |
| 15 | | 06'57" (+01'14") | 994 / 15001 | 152 / 94 |
| 16 | | 06'21" (+00'38") | 1009 / 16011 | 175 / 89 |
| 17 | | 06'28" (+00'45") | 991 / 17002 | 175 / 88 |
| 18 | | 07'33" (+01'50") | 1002 / 18005 | 145 / 91 |
| 19 | | 06'13" (+00'30") | 1003 / 19008 | 176 / 90 |
| 20 | | 07'29" (+01'46") | 1001 / 20009 | 143 / 93 |
| 21 | | 06'29" (+00'46") | 990 / 20999 | 165 / 93 |
| 22 | | 05'53" (+00'10") | 1004 / 22004 | 177 / 95 |
| 23 | | 07'29" (+01'46") | 1003 / 23008 | 139 / 95 |
| 24 | | 05'43" | 997 / 24005 | 178 / 97 |
| 25 | | 09'01" (+03'18") | 1003 / 25009 | 116 / 95 |
| 26 | | 06'48" (+01'05") | 993 / 26002 | 172 / 84 |
| 27 | | 06'15" (+00'32") | 1005 / 27008 | 174 / 91 |
| 28 | | 12'37" (+06'54") | 998 / 28006 | 96 / 81 |
| 29 | | 07'31" (+01'48") | 999 / 29006 | 146 / 90 |
| 30 | | 06'52" (+01'09") | 1312 / 30318 | 172 / 84 |
| 31 | | 06'42" (+00'59") | 680 / 30999 | 175 / 85 |
| 32 | | 08'40" (+02'57") | 1001 / 32000 | 131 / 87 |
| 33 | | 06'32" (+00'49") | 1008 / 33009 | 172 / 88 |
| 34 | | 09'06" (+03'23") | 997 / 34007 | 99 / 110 |
| 35 | | 07'03" (+01'20") | 996 / 35003 | 163 / 86 |
| 36 | | 07'05" (+01'22") | 997 / 36001 | 137 / 102 |
| 37 | | 10'16" (+04'33") | 1006 / 37007 | 93 / 103 |
| 38 | | 08'31" (+02'48") | 990 / 37998 | 124 / 94 |
| 39 | | 08'27" (+02'44") | 1008 / 39006 | 133 / 88 |
| 40 | | 08'58" (+03'15") | 994 / 40000 | 104 / 106 |
| 41 | | 08'18" (+02'35") | 938 / 40939 | 127 / 94 |
4月累積里程 : 161.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'29" | 00:20'47" |
| 4 | 06'12" | 00:26'59" |
| 5 | 06'23" | 00:33'22" |
| 6 | 06'02" | 00:39'24" |
| 7 | 06'40" | 00:46'04" |
| 8 | 06'53" | 00:52'57" |
| 9 | 05'52" | 00:58'49" |
| 10 | 07'37" | 01:06'26" |
| 11 | 06'03" | 01:12'29" |
| 12 | 06'13" | 01:18'42" |
| 13 | 07'42" | 01:26'24" |
| 14 | 06'15" | 01:32'39" |
| 15 | 06'55" | 01:39'34" |
| 16 | 06'25" | 01:45'59" |
| 17 | 06'25" | 01:52'24" |
| 18 | 07'35" | 01:59'59" |
| 19 | 06'15" | 02:06'14" |
| 20 | 07'25" | 02:13'39" |
| 21 | 06'32" | 02:20'11" |
| 22 | 05'55" | 02:26'06" |
| 23 | 07'27" | 02:33'33" |
| 24 | 05'43" | 02:39'16" |
| 25 | 09'02" | 02:48'18" |
| 26 | 06'48" | 02:55'06" |
| 27 | 06'16" | 03:01'22" |
| 28 | 12'38" | 03:14'00" |
| 29 | 07'30" | 03:21'30" |
| 30 | 09'12" | 03:30'42" |
| 31 | 03'53" | 03:34'35" |
| 32 | 08'43" | 03:43'18" |
| 33 | 06'26" | 03:49'44" |
| 34 | 08'22" | 03:58'06" |
| 35 | 07'46" | 04:05'52" |
| 36 | 07'06" | 04:12'58" |
| 37 | 09'52" | 04:22'50" |
| 38 | 09'00" | 04:31'50" |
| 39 | 07'09" | 04:38'59" |
| 40 | 10'02" | 04:49'01" |
| 41 | 08'25" | 04:57'26" |
| 40.9 | -5'-59" | 04:57'47" |
12609.9 km | 
464.9 km
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