18.1 km | 01:46:53 | 05:53/km日期: 2022-01-28 03:42 - 總爬升: 144 m - 平均心率: 143 - 卡路里: 979 Cal - 總步數: 18474 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'43" / 06'09" / 06'01" / 05'54" / 06'07" / 06'00" / 05'55" / 05'56" / 06'01" / 05'57" / 06'00" / 06'13" / 05'58" / 05'42" / 05'36" / 05'14" / 05'26" / 05'09" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'33") | 1000 / 1000 | 172 / 99 |
2 | | 06'13" (+00'57") | 1000 / 2001 | 170 / 94 |
3 | | 06'07" (+00'51") | 1000 / 3001 | 170 / 95 |
4 | | 06'00" (+00'44") | 1001 / 4002 | 171 / 97 |
5 | | 06'11" (+00'55") | 1000 / 5003 | 171 / 93 |
6 | | 06'01" (+00'45") | 1001 / 6004 | 173 / 95 |
7 | | 05'58" (+00'42") | 1000 / 7004 | 172 / 97 |
8 | | 05'56" (+00'40") | 1000 / 8004 | 172 / 97 |
9 | | 06'05" (+00'49") | 1001 / 9006 | 172 / 95 |
10 | | 05'58" (+00'42") | 1001 / 10008 | 171 / 97 |
11 | | 06'13" (+00'57") | 1000 / 11008 | 171 / 93 |
12 | | 06'05" (+00'49") | 1000 / 12009 | 174 / 94 |
13 | | 06'00" (+00'44") | 1002 / 13012 | 172 / 96 |
14 | | 05'43" (+00'27") | 1000 / 14013 | 175 / 99 |
15 | | 05'34" (+00'18") | 1001 / 15014 | 173 / 103 |
16 | | 05'25" (+00'09") | 1001 / 16015 | 174 / 105 |
17 | | 05'23" (+00'07") | 1000 / 17016 | 175 / 105 |
18 | | 05'16" | 1000 / 18016 | 175 / 107 |
19 | | 05'14" | 123 / 18140 | 172 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 470.45 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'09" | 00:11'52" |
3 | 06'01" | 00:17'53" |
4 | 05'54" | 00:23'47" |
5 | 06'07" | 00:29'54" |
6 | 06'00" | 00:35'54" |
7 | 05'55" | 00:41'49" |
8 | 05'56" | 00:47'45" |
9 | 06'01" | 00:53'46" |
10 | 05'57" | 00:59'43" |
11 | 06'00" | 01:05'43" |
12 | 06'13" | 01:11'56" |
13 | 05'58" | 01:17'54" |
14 | 05'42" | 01:23'36" |
15 | 05'36" | 01:29'12" |
16 | 05'14" | 01:34'26" |
17 | 05'26" | 01:39'52" |
18 | 05'09" | 01:45'01" |
18.1 | 13'12" | 01:46'53" |