18.2 km | 01:54:10 | 06:16/km日期: 2022-02-15 03:39 - 總爬升: 178 m - 平均心率: 135 - 卡路里: 982 Cal - 總步數: 19022 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'05" / 06'14" / 06'15" / 06'23" / 06'10" / 06'19" / 06'13" / 06'14" / 06'20" / 06'04" / 06'20" / 06'13" / 06'16" / 06'28" / 06'19" / 05'52" / 05'55" / 05'43" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'25") | 1002 / 1002 | 168 / 95 |
| 2 | | 06'18" (+00'31") | 1002 / 2004 | 167 / 94 |
| 3 | | 06'23" (+00'36") | 1001 / 3006 | 166 / 93 |
| 4 | | 06'28" (+00'41") | 1000 / 4006 | 164 / 93 |
| 5 | | 06'17" (+00'30") | 1002 / 5009 | 165 / 96 |
| 6 | | 06'21" (+00'34") | 1002 / 6011 | 164 / 95 |
| 7 | | 06'18" (+00'31") | 1000 / 7011 | 166 / 95 |
| 8 | | 06'25" (+00'38") | 1002 / 8013 | 166 / 93 |
| 9 | | 06'16" (+00'29") | 1000 / 9014 | 166 / 95 |
| 10 | | 06'10" (+00'23") | 1001 / 10015 | 165 / 97 |
| 11 | | 06'29" (+00'42") | 1001 / 11017 | 167 / 91 |
| 12 | | 06'19" (+00'32") | 1001 / 12018 | 166 / 94 |
| 13 | | 06'19" (+00'32") | 1000 / 13018 | 166 / 95 |
| 14 | | 06'30" (+00'43") | 1002 / 14021 | 166 / 92 |
| 15 | | 06'30" (+00'43") | 1000 / 15022 | 166 / 92 |
| 16 | | 05'48" (+00'01") | 1001 / 16024 | 169 / 101 |
| 17 | | 06'01" (+00'14") | 1000 / 17024 | 169 / 98 |
| 18 | | 05'47" | 1000 / 18025 | 164 / 104 |
| 19 | | 06'00" (+00'13") | 171 / 18197 | 164 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
409.63 km 
Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'15" | 00:18'34" |
| 4 | 06'23" | 00:24'57" |
| 5 | 06'10" | 00:31'07" |
| 6 | 06'19" | 00:37'26" |
| 7 | 06'13" | 00:43'39" |
| 8 | 06'14" | 00:49'53" |
| 9 | 06'20" | 00:56'13" |
| 10 | 06'04" | 01:02'17" |
| 11 | 06'20" | 01:08'37" |
| 12 | 06'13" | 01:14'50" |
| 13 | 06'16" | 01:21'06" |
| 14 | 06'28" | 01:27'34" |
| 15 | 06'19" | 01:33'53" |
| 16 | 05'52" | 01:39'45" |
| 17 | 05'55" | 01:45'40" |
| 18 | 05'43" | 01:51'23" |
| 18.2 | 14'02" | 01:54'10" |
50001.1 km | 
748.3 km
ricky tseng 說推
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