12.1 km | 01:28:45 | 07:19/km日期: 2022-06-11 05:36 - 總爬升: 113 m - 平均心率: 137 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'32" / 06'43" / 06'14" / 07'02" / 06'42" / 06'06" / 07'19" / 06'16" / 06'56" / 06'14" / 13'49" / 08'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 07'02" (+00'57") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 07'19" (+01'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'56" (+00'51") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 13'48" (+07'43") | 1000 / 11000 |
| 12 | | 08'08" (+02'03") | 1000 / 12000 |
| 13 | | 05'54" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 57.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 07'02" | 00:26'31" |
| 5 | 06'42" | 00:33'13" |
| 6 | 06'06" | 00:39'19" |
| 7 | 07'19" | 00:46'38" |
| 8 | 06'16" | 00:52'54" |
| 9 | 06'56" | 00:59'50" |
| 10 | 06'14" | 01:06'04" |
| 11 | 13'49" | 01:19'53" |
| 12 | 08'09" | 01:28'02" |
| 12.1 | 06'15" | 01:28'48" |
4844.8 km | 
683.1 km
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