21.1 km | 02:35:12 | 07:21/km日期: 2022-08-12 19:29 - 卡路里: 1273 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91%
Pace: 15'07" / 15'41" / 13'28" / 06'12" / 05'59" / 06'01" / 05'53" / 05'54" / 06'00" / 06'05" / 06'05" / 06'04" / 05'58" / 05'51" / 05'51" / 06'01" / 05'57" / 06'04" / 06'31" / 06'33" / 06'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+09'57") | 1000 / 1000 |
| 2 | | 15'40" (+09'49") | 1000 / 2000 |
| 3 | | 13'27" (+07'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'00" (+00'09") | 1000 / 16000 |
| 17 | | 05'56" (+00'05") | 1000 / 17000 |
| 18 | | 06'04" (+00'13") | 1000 / 18000 |
| 19 | | 06'31" (+00'40") | 1000 / 19000 |
| 20 | | 06'33" (+00'42") | 1000 / 20000 |
| 21 | | 06'33" (+00'42") | 1000 / 21000 |
| 22 | | 06'20" (+00'29") | 111 / 21111 |
8月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'07" | 00:15'07" |
| 2 | 15'41" | 00:30'48" |
| 3 | 13'28" | 00:44'16" |
| 4 | 06'12" | 00:50'28" |
| 5 | 05'59" | 00:56'27" |
| 6 | 06'01" | 01:02'28" |
| 7 | 05'53" | 01:08'21" |
| 8 | 05'54" | 01:14'15" |
| 9 | 06'00" | 01:20'15" |
| 10 | 06'05" | 01:26'20" |
| 11 | 06'05" | 01:32'25" |
| 12 | 06'04" | 01:38'29" |
| 13 | 05'58" | 01:44'27" |
| 14 | 05'51" | 01:50'18" |
| 15 | 05'51" | 01:56'09" |
| 16 | 06'01" | 02:02'10" |
| 17 | 05'57" | 02:08'07" |
| 18 | 06'04" | 02:14'11" |
| 19 | 06'31" | 02:20'42" |
| 20 | 06'33" | 02:27'15" |
| 21 | 06'34" | 02:33'49" |
| 21.1 | 06'18" | 02:34'31" |
27811.0 km | 
226.0 km
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