16.3 km | 01:31:03 | 05:35/km日期: 2022-10-06 03:52 - 總爬升: 293 m - 平均心率: 147 - 卡路里: 880 Cal - 總步數: 15618 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'21" / 05'21" / 06'15" / 05'56" / 05'55" / 05'58" / 05'37" / 05'43" / 05'31" / 05'26" / 05'07" / 05'36" / 05'09" / 05'12" / 04'59" / 04'51" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'36") | 1001 / 1001 | 166 / 109 |
| 2 | | 05'27" (+00'34") | 1001 / 2002 | 167 / 109 |
| 3 | | 06'21" (+01'28") | 1002 / 3004 | 167 / 94 |
| 4 | | 06'03" (+01'10") | 1002 / 4006 | 165 / 99 |
| 5 | | 06'03" (+01'10") | 1001 / 5008 | 167 / 98 |
| 6 | | 06'01" (+01'08") | 1001 / 6010 | 169 / 98 |
| 7 | | 05'46" (+00'53") | 1002 / 7012 | 170 / 101 |
| 8 | | 05'41" (+00'48") | 1000 / 8013 | 168 / 104 |
| 9 | | 05'38" (+00'45") | 1000 / 9013 | 169 / 104 |
| 10 | | 05'21" (+00'28") | 1000 / 10013 | 175 / 106 |
| 11 | | 05'26" (+00'33") | 1002 / 11016 | 176 / 104 |
| 12 | | 05'34" (+00'41") | 1002 / 12019 | 172 / 103 |
| 13 | | 05'13" (+00'20") | 1000 / 13019 | 176 / 108 |
| 14 | | 05'18" (+00'25") | 1001 / 14021 | 177 / 105 |
| 15 | | 05'02" (+00'09") | 1002 / 15024 | 178 / 111 |
| 16 | | 04'53" | 1002 / 16026 | 178 / 114 |
| 17 | | 05'34" (+00'41") | 268 / 16295 | 172 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
487.20 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 06'15" | 00:16'57" |
| 4 | 05'56" | 00:22'53" |
| 5 | 05'55" | 00:28'48" |
| 6 | 05'58" | 00:34'46" |
| 7 | 05'37" | 00:40'23" |
| 8 | 05'43" | 00:46'06" |
| 9 | 05'31" | 00:51'37" |
| 10 | 05'26" | 00:57'03" |
| 11 | 05'07" | 01:02'10" |
| 12 | 05'36" | 01:07'46" |
| 13 | 05'09" | 01:12'55" |
| 14 | 05'12" | 01:18'07" |
| 15 | 04'59" | 01:23'06" |
| 16 | 04'51" | 01:27'57" |
| 16.3 | 10'27" | 01:31'03" |
50001.1 km | 
748.3 km
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