11.0 km | 01:05:58 | 06:01/km日期: 2022-10-18 05:17 - 平均心率: 158 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 05'51" / 09'30" / 04'55" / 05'20" / 05'58" / 05'07" / 06'25" / 05'05" / 06'23" / 05'07" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 10'32" (+05'41") | 821 / 1821 |
| 3 | | 04'51" | 1000 / 2821 |
| 4 | | 04'58" (+00'07") | 1000 / 3821 |
| 5 | | 08'33" (+03'42") | 301 / 4122 |
| 6 | | 05'06" (+00'15") | 81 / 4204 |
| 7 | | 35'40" (+30'49") | 10 / 4215 |
| 8 | | 04'56" (+00'05") | 1000 / 5215 |
| 9 | | 05'05" (+00'14") | 1000 / 6215 |
| 10 | | 10'47" (+05'56") | 248 / 6463 |
| 11 | | 04'57" (+00'06") | 1000 / 7463 |
| 12 | | 05'09" (+00'18") | 1000 / 8463 |
| 13 | | 09'20" (+04'29") | 311 / 8775 |
| 14 | | 04'59" (+00'08") | 1000 / 9775 |
| 15 | | 05'00" (+00'09") | 1000 / 10775 |
| 16 | | 14'19" (+09'28") | 175 / 10950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 09'30" | 00:15'21" |
| 3 | 04'55" | 00:20'16" |
| 4 | 05'20" | 00:25'36" |
| 5 | 05'58" | 00:31'34" |
| 6 | 05'07" | 00:36'41" |
| 7 | 06'25" | 00:43'06" |
| 8 | 05'05" | 00:48'11" |
| 9 | 06'23" | 00:54'34" |
| 10 | 05'07" | 00:59'41" |
| 11.0 | 06'36" | 01:05'58" |
11432.6 km | 
15533.9 km
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