15.2 km | 01:56:19 | 07:40/km日期: 2022-10-24 08:34 - 總爬升: 325 m - 平均心率: 110 - 卡路里: 847 Cal - 平均步頻: 166
Pace: 18'13" / 10'12" / 08'34" / 08'20" / 12'03" / 08'21" / 07'36" / 06'35" / 06'32" / 06'05" / 07'17" / 08'59" / 09'33" / 09'08" / 06'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'08" (+07'09") | 1000 / 1000 |
2 | | 09'21" (+03'22") | 1000 / 2000 |
3 | | 08'34" (+02'35") | 1000 / 3000 |
4 | | 07'41" (+01'42") | 1000 / 4000 |
5 | | 08'22" (+02'23") | 1000 / 5000 |
6 | | 07'44" (+01'45") | 1000 / 6000 |
7 | | 07'36" (+01'37") | 1000 / 7000 |
8 | | 06'35" (+00'36") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'05" (+00'06") | 1000 / 10000 |
11 | | 07'16" (+01'17") | 1000 / 11000 |
12 | | 08'03" (+02'04") | 1000 / 12000 |
13 | | 06'33" (+00'34") | 1000 / 13000 |
14 | | 06'16" (+00'17") | 1000 / 14000 |
15 | | 06'12" (+00'13") | 1000 / 15000 |
16 | | 05'18" | 149 / 15149 |
雲林郭瓊文
除草的果農阿貝,送我3顆芋頭,還幫我💪💪,我只好負重跑,手好酸😅😅