33.2 km | 03:31:49 | 06:22/km日期: 2015-10-31 04:58 - 總爬升: 552 m - 地點: 家-南方巷-139-鳳山寺-猴探井7-11門市 原路折返 - 天氣: 不錯 - 卡路里: 2884 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'58" / 05'56" / 06'08" / 06'21" / 06'34" / 08'06" / 05'42" / 06'22" / 05'41" / 05'48" / 06'46" / 06'37" / 06'33" / 06'19" / 06'15" / 05'52" / 06'14" / 05'38" / 06'28" / 06'16" / 05'47" / 06'31" / 05'21" / 05'22" / 05'10" / 05'10" / 06'00" / 07'05" / 06'59" / 06'23" / 08'47" / 06'15" / 07'41" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 5005 / 5005 |
| 2 | | 06'19" (+00'43") | 5041 / 10046 |
| 3 | | 06'29" (+00'53") | 5046 / 15092 |
| 4 | | 06'05" (+00'29") | 5052 / 20145 |
| 5 | | 05'36" | 5049 / 25195 |
| 6 | | 06'34" (+00'58") | 5047 / 30243 |
| 7 | | 07'22" (+01'46") | 3246 / 33490 |
很久沒從家裡跑到鳳山寺了
今天山路團公休 於是決定一個人自己跑
原本計畫跑36K 4小時內跑完
結果到了33K時右小腿抽筋
伸展一下後散步回家
10月累積里程 :
250.87 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'08" | 00:18'02" |
| 4 | 06'21" | 00:24'23" |
| 5 | 06'34" | 00:30'57" |
| 6 | 08'06" | 00:39'03" |
| 7 | 05'42" | 00:44'45" |
| 8 | 06'22" | 00:51'07" |
| 9 | 05'41" | 00:56'48" |
| 10 | 05'48" | 01:02'36" |
| 11 | 06'46" | 01:09'22" |
| 12 | 06'37" | 01:15'59" |
| 13 | 06'33" | 01:22'32" |
| 14 | 06'19" | 01:28'51" |
| 15 | 06'15" | 01:35'06" |
| 16 | 05'52" | 01:40'58" |
| 17 | 06'14" | 01:47'12" |
| 18 | 05'38" | 01:52'50" |
| 19 | 06'28" | 01:59'18" |
| 20 | 06'16" | 02:05'34" |
| 21 | 05'47" | 02:11'21" |
| 22 | 06'31" | 02:17'52" |
| 23 | 05'21" | 02:23'13" |
| 24 | 05'22" | 02:28'35" |
| 25 | 05'10" | 02:33'45" |
| 26 | 05'10" | 02:38'55" |
| 27 | 06'00" | 02:44'55" |
| 28 | 07'05" | 02:52'00" |
| 29 | 06'59" | 02:58'59" |
| 30 | 06'23" | 03:05'22" |
| 31 | 08'47" | 03:14'09" |
| 32 | 06'15" | 03:20'24" |
| 33 | 07'41" | 03:28'05" |
| 33.2 | 16'31" | 03:31'49" |
16324.2 km | 
1834.3 km
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