33.3 km | 03:13:16 | 05:47/km日期: 2022-11-27 04:46 - 總爬升: 732 m - 地點: 大漢溪&新店溪河濱 - 天氣: 晴 - 卡路里: 1500 Cal - 總步數: 36782 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 87%
Pace: 06'05" / 05'45" / 05'41" / 05'34" / 06'12" / 05'50" / 05'49" / 05'45" / 05'44" / 05'52" / 05'51" / 05'51" / 05'56" / 06'11" / 06'01" / 05'53" / 05'47" / 05'47" / 05'47" / 05'52" / 05'57" / 05'38" / 05'35" / 05'41" / 05'36" / 05'39" / 05'41" / 05'54" / 05'33" / 05'53" / 05'39" / 05'25" / 05'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'36") | 1004 / 1004 | 186 / 88 |
| 2 | | 05'45" (+00'17") | 1000 / 2004 | 191 / 90 |
| 3 | | 05'39" (+00'11") | 1005 / 3010 | 192 / 92 |
| 4 | | 05'33" (+00'05") | 1007 / 4017 | 192 / 93 |
| 5 | | 06'10" (+00'42") | 1006 / 5024 | 192 / 84 |
| 6 | | 05'47" (+00'19") | 1008 / 6032 | 194 / 88 |
| 7 | | 05'44" (+00'16") | 1003 / 7036 | 194 / 89 |
| 8 | | 05'44" (+00'16") | 1002 / 8038 | 195 / 89 |
| 9 | | 05'43" (+00'15") | 1010 / 9049 | 194 / 89 |
| 10 | | 05'50" (+00'22") | 1003 / 10052 | 192 / 88 |
| 11 | | 05'48" (+00'20") | 1006 / 11058 | 191 / 89 |
| 12 | | 05'50" (+00'22") | 1004 / 12063 | 191 / 89 |
| 13 | | 05'54" (+00'26") | 1005 / 13069 | 191 / 88 |
| 14 | | 06'08" (+00'40") | 1002 / 14072 | 192 / 84 |
| 15 | | 06'00" (+00'32") | 1000 / 15072 | 188 / 88 |
| 16 | | 05'52" (+00'24") | 1002 / 16074 | 189 / 89 |
| 17 | | 05'47" (+00'19") | 1006 / 17081 | 188 / 91 |
| 18 | | 05'43" (+00'15") | 1002 / 18084 | 189 / 92 |
| 19 | | 05'49" (+00'21") | 1006 / 19090 | 189 / 90 |
| 20 | | 05'46" (+00'18") | 1010 / 20100 | 189 / 91 |
| 21 | | 05'55" (+00'27") | 1005 / 21106 | 189 / 88 |
| 22 | | 05'36" (+00'08") | 1003 / 22109 | 189 / 93 |
| 23 | | 05'34" (+00'06") | 1001 / 23111 | 189 / 94 |
| 24 | | 05'40" (+00'12") | 1002 / 24113 | 190 / 92 |
| 25 | | 05'35" (+00'07") | 1001 / 25115 | 188 / 94 |
| 26 | | 05'37" (+00'09") | 1005 / 26120 | 189 / 94 |
| 27 | | 05'42" (+00'14") | 1007 / 27127 | 188 / 92 |
| 28 | | 05'53" (+00'25") | 1006 / 28133 | 187 / 90 |
| 29 | | 05'29" (+00'01") | 1003 / 29137 | 187 / 97 |
| 30 | | 05'50" (+00'22") | 1005 / 30142 | 187 / 91 |
| 31 | | 05'35" (+00'07") | 1002 / 31145 | 187 / 95 |
| 32 | | 05'28" | 1004 / 32149 | 187 / 97 |
| 33 | | 05'42" (+00'14") | 1006 / 33155 | 188 / 92 |
| 34 | | 05'38" (+00'10") | 339 / 33495 | 186 / 94 |
新北市Sam Hung
新北市Sam Hung
29139.9 km | 
8.7 km
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母子鱷魚 蚵技神拖-黃 累積 : 1147.1 km
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