21.0 km | 02:41:28 | 07:41/km日期: 2022-12-04 05:30 - 平均心率: 153 - 卡路里: 1697 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 06'40" / 06'59" / 06'58" / 06'45" / 06'49" / 07'30" / 07'00" / 07'21" / 06'56" / 07'20" / 07'55" / 07'01" / 09'01" / 07'14" / 09'49" / 07'47" / 08'33" / 08'57" / 09'32" / 07'45" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'45" (+00'05") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 07'29" (+00'49") | 1000 / 6000 |
| 7 | | 07'00" (+00'20") | 1000 / 7000 |
| 8 | | 07'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+00'16") | 1000 / 9000 |
| 10 | | 07'20" (+00'40") | 1000 / 10000 |
| 11 | | 07'54" (+01'14") | 1000 / 11000 |
| 12 | | 07'01" (+00'21") | 1000 / 12000 |
| 13 | | 09'01" (+02'21") | 1000 / 13000 |
| 14 | | 07'13" (+00'33") | 1000 / 14000 |
| 15 | | 09'49" (+03'09") | 1000 / 15000 |
| 16 | | 07'46" (+01'06") | 1000 / 16000 |
| 17 | | 08'32" (+01'52") | 1000 / 17000 |
| 18 | | 08'56" (+02'16") | 1000 / 18000 |
| 19 | | 09'32" (+02'52") | 1000 / 19000 |
| 20 | | 07'45" (+01'05") | 1000 / 20000 |
| 21 | | 07'44" (+01'04") | 982 / 20982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 131.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'59" | 00:13'39" |
| 3 | 06'58" | 00:20'37" |
| 4 | 06'45" | 00:27'22" |
| 5 | 06'49" | 00:34'11" |
| 6 | 07'30" | 00:41'41" |
| 7 | 07'00" | 00:48'41" |
| 8 | 07'21" | 00:56'02" |
| 9 | 06'56" | 01:02'58" |
| 10 | 07'20" | 01:10'18" |
| 11 | 07'55" | 01:18'13" |
| 12 | 07'01" | 01:25'14" |
| 13 | 09'01" | 01:34'15" |
| 14 | 07'14" | 01:41'29" |
| 15 | 09'49" | 01:51'18" |
| 16 | 07'47" | 01:59'05" |
| 17 | 08'33" | 02:07'38" |
| 18 | 08'57" | 02:16'35" |
| 19 | 09'32" | 02:26'07" |
| 20 | 07'45" | 02:33'52" |
| 21.0 | 07'44" | 02:41'29" |
7898.6 km | 
2055.4 km
Huang Amos柏勝 說推
留言 
展開計圈分析
