10.8 km | 01:21:39 | 07:34/km日期: 2015-11-01 06:18 - 平均心率: 141 - 卡路里: 743 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'48" / 06'43" / 06'48" / 06'55" / 07'02" / 13'48" / 06'49" / 06'54" / 07'24" / 07'16" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'04") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'47" (+00'04") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 07'02" (+00'19") | 1000 / 5000 |
| 6 | | 13'47" (+07'04") | 1000 / 6000 |
| 7 | | 06'48" (+00'05") | 1000 / 7000 |
| 8 | | 06'54" (+00'11") | 1000 / 8000 |
| 9 | | 07'23" (+00'40") | 1000 / 9000 |
| 10 | | 07'16" (+00'33") | 1000 / 10000 |
| 11 | | 06'46" (+00'03") | 768 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 98.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 06'48" | 00:20'19" |
| 4 | 06'55" | 00:27'14" |
| 5 | 07'02" | 00:34'16" |
| 6 | 13'48" | 00:48'04" |
| 7 | 06'49" | 00:54'53" |
| 8 | 06'54" | 01:01'47" |
| 9 | 07'24" | 01:09'11" |
| 10 | 07'16" | 01:16'27" |
| 10.8 | 06'47" | 01:21'40" |
7898.6 km | 
2055.4 km
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