11.0 km | 01:10:02 | 06:22/km日期: 2023-01-03 19:37 - 總爬升: 195 m - 平均心率: 137 - 卡路里: 1020 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77%
Pace: 06'19" / 05'51" / 06'00" / 06'15" / 06'31" / 06'21" / 06'35" / 06'32" / 06'32" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'35" (+00'45") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 06'32" (+00'42") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'40" (+00'50") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 349.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'15" | 00:24'25" |
| 5 | 06'31" | 00:30'56" |
| 6 | 06'21" | 00:37'17" |
| 7 | 06'35" | 00:43'52" |
| 8 | 06'32" | 00:50'24" |
| 9 | 06'32" | 00:56'56" |
| 10 | 06'24" | 01:03'20" |
| 11.0 | 06'44" | 01:10'05" |
30710.1 km | 
157.1 km
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