12.1 km | 01:06:47 | 05:30/km日期: 2015-11-13 03:38 - 地點: 新莊田徑場 - 卡路里: 556 Cal - 總步數: 12388 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'47" / 05'46" / 05'36" / 05'40" / 05'36" / 05'30" / 05'30" / 04'47" / 05'26" / 05'36" / 05'35" / 05'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'01") | 1007 / 1007 | 178 / 97 |
| 2 | | 05'44" (+01'01") | 1005 / 2012 | 182 / 95 |
| 3 | | 05'36" (+00'53") | 1007 / 3020 | 184 / 96 |
| 4 | | 05'36" (+00'53") | 1000 / 4021 | 184 / 96 |
| 5 | | 05'35" (+00'52") | 1008 / 5030 | 185 / 96 |
| 6 | | 05'26" (+00'43") | 1002 / 6033 | 186 / 98 |
| 7 | | 05'31" (+00'48") | 1003 / 7036 | 186 / 96 |
| 8 | | 04'43" | 1001 / 8038 | 199 / 105 |
| 9 | | 05'28" (+00'45") | 1001 / 9040 | 186 / 98 |
| 10 | | 05'33" (+00'50") | 1000 / 10040 | 184 / 97 |
| 11 | | 05'37" (+00'54") | 1005 / 11045 | 184 / 96 |
| 12 | | 05'18" (+00'35") | 1001 / 12047 | 185 / 101 |
| 13 | | 05'22" (+00'39") | 108 / 12155 | 185 / 100 |
11月累積里程 : 215.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'36" | 00:28'25" |
| 6 | 05'30" | 00:33'55" |
| 7 | 05'30" | 00:39'25" |
| 8 | 04'47" | 00:44'12" |
| 9 | 05'26" | 00:49'38" |
| 10 | 05'36" | 00:55'14" |
| 11 | 05'35" | 01:00'49" |
| 12 | 05'20" | 01:06'09" |
| 12.1 | 05'50" | 01:06'47" |
29270.0 km | 
8.7 km
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