11.1 km | 01:08:06 | 06:09/km日期: 2013-07-04 05:21 - 總爬升: 120 m - 地點: 市區11k - 天氣: 熱 - 平均心率: 154 - 卡路里: 1276 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'27" / 06'11" / 06'07" / 05'46" / 06'07" / 06'02" / 06'10" / 06'12" / 06'14" / 06'00" / 05'58" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1012 / 1012 |
| 2 | | 06'10" (+00'26") | 1008 / 2020 |
| 3 | | 06'07" (+00'23") | 1001 / 3022 |
| 4 | | 05'44" | 1015 / 4037 |
| 5 | | 06'05" (+00'21") | 1003 / 5041 |
| 6 | | 06'03" (+00'19") | 1006 / 6047 |
| 7 | | 06'05" (+00'21") | 996 / 7043 |
| 8 | | 06'18" (+00'34") | 1012 / 8056 |
| 9 | | 06'12" (+00'28") | 1001 / 9057 |
| 10 | | 06'01" (+00'17") | 1000 / 10057 |
| 11 | | 05'56" (+00'12") | 1009 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
91.37 km 
MIZUNO WAVE NEXUS 6 累積 :
427.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 05'46" | 00:24'31" |
| 5 | 06'07" | 00:30'38" |
| 6 | 06'02" | 00:36'40" |
| 7 | 06'10" | 00:42'50" |
| 8 | 06'12" | 00:49'02" |
| 9 | 06'14" | 00:55'16" |
| 10 | 06'00" | 01:01'16" |
| 11 | 05'58" | 01:07'14" |
| 11.1 | 13'45" | 01:08'06" |
23622.2 km | 
14233.0 km
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