8.1 km | 00:47:55 | 05:57/km日期: 2023-02-22 05:27 - 平均心率: 139 - 卡路里: 510 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 91%
Pace: 06'40" / 06'18" / 06'01" / 05'55" / 05'54" / 05'45" / 05'34" / 05'31" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'09") | 1000 / 1000 |
2 | | 06'18" (+00'48") | 1000 / 2000 |
3 | | 06'01" (+00'31") | 1000 / 3000 |
4 | | 05'54" (+00'24") | 1000 / 4000 |
5 | | 05'53" (+00'23") | 1000 / 5000 |
6 | | 05'44" (+00'14") | 1000 / 6000 |
7 | | 05'34" (+00'04") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'38" (+00'08") | 51 / 8051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 164.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'18" | 00:12'58" |
3 | 06'01" | 00:18'59" |
4 | 05'55" | 00:24'54" |
5 | 05'54" | 00:30'48" |
6 | 05'45" | 00:36'33" |
7 | 05'34" | 00:42'07" |
8 | 05'31" | 00:47'38" |
8.1 | 05'48" | 00:47'56" |