14.1 km | 01:16:35 | 05:25/km日期: 2015-12-05 03:35 - 地點: 新莊田徑場 - 天氣: 多雲狂風 - 卡路里: 648 Cal - 總步數: 14530 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'26" / 05'43" / 05'37" / 05'32" / 05'24" / 05'15" / 05'21" / 05'21" / 05'21" / 05'28" / 05'27" / 05'21" / 05'16" / 05'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'23") | 1001 / 1001 | 178 / 100 |
| 2 | | 05'43" (+00'32") | 1006 / 2008 | 182 / 95 |
| 3 | | 05'34" (+00'23") | 1000 / 3008 | 185 / 96 |
| 4 | | 05'31" (+00'20") | 1006 / 4015 | 189 / 95 |
| 5 | | 05'20" (+00'09") | 1002 / 5018 | 191 / 97 |
| 6 | | 05'14" (+00'03") | 1003 / 6021 | 192 / 99 |
| 7 | | 05'21" (+00'10") | 1008 / 7030 | 192 / 97 |
| 8 | | 05'19" (+00'08") | 1006 / 8036 | 192 / 97 |
| 9 | | 05'19" (+00'08") | 1004 / 9040 | 192 / 97 |
| 10 | | 05'26" (+00'15") | 1003 / 10044 | 192 / 95 |
| 11 | | 05'26" (+00'15") | 1000 / 11045 | 192 / 95 |
| 12 | | 05'20" (+00'09") | 1007 / 12052 | 190 / 98 |
| 13 | | 05'13" (+00'02") | 1001 / 13054 | 191 / 99 |
| 14 | | 05'11" | 1002 / 14057 | 191 / 100 |
| 15 | | 05'07" | 127 / 14184 | 196 / 99 |
12月累積里程 :
173.84 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 05'24" | 00:27'42" |
| 6 | 05'15" | 00:32'57" |
| 7 | 05'21" | 00:38'18" |
| 8 | 05'21" | 00:43'39" |
| 9 | 05'21" | 00:49'00" |
| 10 | 05'28" | 00:54'28" |
| 11 | 05'27" | 00:59'55" |
| 12 | 05'21" | 01:05'16" |
| 13 | 05'16" | 01:10'32" |
| 14 | 05'14" | 01:15'46" |
| 14.1 | 06'25" | 01:16'35" |
29308.2 km | 
8.7 km
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