11.2 km | 01:22:01 | 07:20/km日期: 2023-03-30 19:28 - 平均心率: 143 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 08'01" / 07'18" / 07'30" / 07'12" / 07'09" / 08'58" / 06'57" / 06'52" / 07'01" / 07'07" / 06'44" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'17") | 1000 / 1000 |
| 2 | | 07'18" (+00'35") | 1000 / 2000 |
| 3 | | 07'29" (+00'46") | 1000 / 3000 |
| 4 | | 07'12" (+00'29") | 1000 / 4000 |
| 5 | | 07'08" (+00'25") | 1000 / 5000 |
| 6 | | 08'58" (+02'15") | 1000 / 6000 |
| 7 | | 06'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 07'01" (+00'18") | 1000 / 9000 |
| 10 | | 07'06" (+00'23") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 06'46" (+00'03") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 112.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'18" | 00:15'19" |
| 3 | 07'30" | 00:22'49" |
| 4 | 07'12" | 00:30'01" |
| 5 | 07'09" | 00:37'10" |
| 6 | 08'58" | 00:46'08" |
| 7 | 06'57" | 00:53'05" |
| 8 | 06'52" | 00:59'57" |
| 9 | 07'01" | 01:06'58" |
| 10 | 07'07" | 01:14'05" |
| 11 | 06'44" | 01:20'49" |
| 11.2 | 06'45" | 01:22'02" |
7898.6 km | 
2055.4 km
Huang Amos柏勝 說推
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