21.1 km | 01:58:36 | 05:37/km日期: 2023-05-27 04:25 - 總爬升: 170 m - 平均心率: 130 - 卡路里: 1193 Cal - 總步數: 21410 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'18" / 05'40" / 05'31" / 05'23" / 05'17" / 05'12" / 05'10" / 05'17" / 05'27" / 05'20" / 05'29" / 05'24" / 05'30" / 05'15" / 05'20" / 05'17" / 05'20" / 05'31" / 05'23" / 05'52" / 06'34" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'17") | 1000 / 1000 | 174 / 86 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 | 177 / 98 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 | 180 / 99 |
| 4 | | 05'27" (+00'10") | 1002 / 4003 | 180 / 101 |
| 5 | | 05'25" (+00'08") | 1001 / 5004 | 183 / 100 |
| 6 | | 05'17" | 1001 / 6005 | 184 / 102 |
| 7 | | 05'17" | 1001 / 7007 | 183 / 102 |
| 8 | | 05'25" (+00'08") | 1000 / 8007 | 182 / 100 |
| 9 | | 05'29" (+00'12") | 1000 / 9008 | 182 / 99 |
| 10 | | 05'32" (+00'15") | 1002 / 10011 | 181 / 99 |
| 11 | | 05'28" (+00'11") | 1001 / 11012 | 181 / 100 |
| 12 | | 05'39" (+00'22") | 1000 / 12013 | 180 / 97 |
| 13 | | 05'31" (+00'14") | 1000 / 13014 | 181 / 99 |
| 14 | | 05'27" (+00'10") | 1000 / 14014 | 181 / 101 |
| 15 | | 05'23" (+00'06") | 1000 / 15015 | 183 / 100 |
| 16 | | 05'25" (+00'08") | 1001 / 16016 | 181 / 101 |
| 17 | | 05'29" (+00'12") | 1001 / 17017 | 180 / 100 |
| 18 | | 05'33" (+00'16") | 1001 / 18019 | 180 / 99 |
| 19 | | 05'36" (+00'19") | 1001 / 19020 | 179 / 99 |
| 20 | | 06'34" (+01'17") | 1000 / 20020 | 175 / 86 |
| 21 | | 06'16" (+00'59") | 1002 / 21022 | 175 / 90 |
| 22 | | 06'48" (+01'31") | 31 / 21054 | 166 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 431.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 05'17" | 00:28'09" |
| 6 | 05'12" | 00:33'21" |
| 7 | 05'10" | 00:38'31" |
| 8 | 05'17" | 00:43'48" |
| 9 | 05'27" | 00:49'15" |
| 10 | 05'20" | 00:54'35" |
| 11 | 05'29" | 01:00'04" |
| 12 | 05'24" | 01:05'28" |
| 13 | 05'30" | 01:10'58" |
| 14 | 05'15" | 01:16'13" |
| 15 | 05'20" | 01:21'33" |
| 16 | 05'17" | 01:26'50" |
| 17 | 05'20" | 01:32'10" |
| 18 | 05'31" | 01:37'41" |
| 19 | 05'23" | 01:43'04" |
| 20 | 05'52" | 01:48'56" |
| 21 | 06'34" | 01:55'30" |
| 21.1 | 55'21" | 01:58'36" |
36269.9 km | 
412.3 km
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