11.2 km | 01:23:51 | 07:29/km日期: 2023-07-02 05:11 - 總爬升: 176 m - 平均心率: 151 - 卡路里: 980 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 06'58" / 07'17" / 06'57" / 08'03" / 07'11" / 08'32" / 07'28" / 07'08" / 08'44" / 07'02" / 06'26" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'32") | 1000 / 1000 |
| 2 | | 07'16" (+00'50") | 1000 / 2000 |
| 3 | | 06'57" (+00'31") | 1000 / 3000 |
| 4 | | 08'03" (+01'37") | 1000 / 4000 |
| 5 | | 07'10" (+00'44") | 1000 / 5000 |
| 6 | | 08'32" (+02'06") | 1000 / 6000 |
| 7 | | 07'27" (+01'01") | 1000 / 7000 |
| 8 | | 07'07" (+00'41") | 1000 / 8000 |
| 9 | | 08'44" (+02'18") | 1000 / 9000 |
| 10 | | 07'02" (+00'36") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 10'26" (+04'00") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 115.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'17" | 00:14'15" |
| 3 | 06'57" | 00:21'12" |
| 4 | 08'03" | 00:29'15" |
| 5 | 07'11" | 00:36'26" |
| 6 | 08'32" | 00:44'58" |
| 7 | 07'28" | 00:52'26" |
| 8 | 07'08" | 00:59'34" |
| 9 | 08'44" | 01:08'18" |
| 10 | 07'02" | 01:15'20" |
| 11 | 06'26" | 01:21'46" |
| 11.2 | 10'27" | 01:23'51" |
11432.6 km | 
15533.9 km
展開計圈分析
留言 
