42.4 km | 03:48:47 | 05:24/km日期: 2023-09-09 04:38 - 平均心率: 129 - 卡路里: 2652 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98%
Pace: 06'07" / 05'42" / 05'47" / 05'42" / 05'40" / 05'36" / 05'27" / 05'33" / 05'36" / 05'29" / 05'22" / 05'19" / 05'26" / 07'07" / 09'16" / 05'36" / 05'26" / 05'26" / 05'26" / 05'22" / 05'17" / 05'20" / 05'15" / 05'13" / 05'14" / 05'17" / 05'34" / 05'12" / 05'09" / 05'23" / 05'13" / 05'10" / 09'44" / 05'22" / 05'21" / 05'20" / 05'22" / 05'11" / 05'10" / 05'14" / 05'06" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'51") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 05'41" (+00'45") | 1000 / 14000 |
| 15 | | 05'49" (+00'53") | 1000 / 15000 |
| 16 | | 05'35" (+00'39") | 1000 / 16000 |
| 17 | | 05'26" (+00'30") | 1000 / 17000 |
| 18 | | 05'26" (+00'30") | 1000 / 18000 |
| 19 | | 05'25" (+00'29") | 1000 / 19000 |
| 20 | | 05'22" (+00'26") | 1000 / 20000 |
| 21 | | 05'17" (+00'21") | 1000 / 21000 |
| 22 | | 05'19" (+00'23") | 1000 / 22000 |
| 23 | | 05'14" (+00'18") | 1000 / 23000 |
| 24 | | 05'13" (+00'17") | 1000 / 24000 |
| 25 | | 05'14" (+00'18") | 1000 / 25000 |
| 26 | | 05'16" (+00'20") | 1000 / 26000 |
| 27 | | 05'14" (+00'18") | 1000 / 27000 |
| 28 | | 05'12" (+00'16") | 1000 / 28000 |
| 29 | | 05'08" (+00'12") | 1000 / 29000 |
| 30 | | 05'22" (+00'26") | 1000 / 30000 |
| 31 | | 05'12" (+00'16") | 1000 / 31000 |
| 32 | | 05'10" (+00'14") | 1000 / 32000 |
| 33 | | 05'36" (+00'40") | 1000 / 33000 |
| 34 | | 05'22" (+00'26") | 1000 / 34000 |
| 35 | | 05'20" (+00'24") | 1000 / 35000 |
| 36 | | 05'20" (+00'24") | 1000 / 36000 |
| 37 | | 05'21" (+00'25") | 1000 / 37000 |
| 38 | | 05'10" (+00'14") | 1000 / 38000 |
| 39 | | 05'10" (+00'14") | 1000 / 39000 |
| 40 | | 05'13" (+00'17") | 1000 / 40000 |
| 41 | | 05'05" (+00'09") | 1000 / 41000 |
| 42 | | 04'56" | 1000 / 42000 |
| 43 | | 04'39" | 350 / 42350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
705.69 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'36" | 00:34'34" |
| 7 | 05'27" | 00:40'01" |
| 8 | 05'33" | 00:45'34" |
| 9 | 05'36" | 00:51'10" |
| 10 | 05'29" | 00:56'39" |
| 11 | 05'22" | 01:02'01" |
| 12 | 05'19" | 01:07'20" |
| 13 | 05'26" | 01:12'46" |
| 14 | 07'07" | 01:19'53" |
| 15 | 09'16" | 01:29'09" |
| 16 | 05'36" | 01:34'45" |
| 17 | 05'26" | 01:40'11" |
| 18 | 05'26" | 01:45'37" |
| 19 | 05'26" | 01:51'03" |
| 20 | 05'22" | 01:56'25" |
| 21 | 05'17" | 02:01'42" |
| 22 | 05'20" | 02:07'02" |
| 23 | 05'15" | 02:12'17" |
| 24 | 05'13" | 02:17'30" |
| 25 | 05'14" | 02:22'44" |
| 26 | 05'17" | 02:28'01" |
| 27 | 05'34" | 02:33'35" |
| 28 | 05'12" | 02:38'47" |
| 29 | 05'09" | 02:43'56" |
| 30 | 05'23" | 02:49'19" |
| 31 | 05'13" | 02:54'32" |
| 32 | 05'10" | 02:59'42" |
| 33 | 09'44" | 03:09'26" |
| 34 | 05'22" | 03:14'48" |
| 35 | 05'21" | 03:20'09" |
| 36 | 05'20" | 03:25'29" |
| 37 | 05'22" | 03:30'51" |
| 38 | 05'11" | 03:36'02" |
| 39 | 05'10" | 03:41'12" |
| 40 | 05'14" | 03:46'26" |
| 41 | 05'06" | 03:51'32" |
| 42 | 04'56" | 03:56'28" |
| 42.4 | 04'39" | 03:58'06" |
36653.6 km | 
11.5 km
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