29.3 km | 03:07:37 | 06:24/km日期: 2023-10-07 04:50 - 總爬升: 267 m - 地點: 新埔 - 天氣: 微涼 - 平均心率: 167 - 卡路里: 1898 Cal - 總步數: 34836 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'35" / 06'13" / 06'14" / 05'57" / 06'15" / 05'55" / 05'32" / 05'52" / 05'45" / 05'58" / 05'45" / 05'43" / 06'03" / 06'06" / 05'57" / 06'22" / 07'21" / 08'16" / 06'21" / 05'55" / 06'10" / 06'11" / 06'10" / 06'02" / 06'17" / 06'28" / 06'45" / 06'34" / 07'29" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'00") | 1001 / 1001 | 185 / 81 |
| 2 | | 06'19" (+00'42") | 1001 / 2002 | 188 / 83 |
| 3 | | 06'15" (+00'38") | 1001 / 3004 | 190 / 83 |
| 4 | | 06'02" (+00'25") | 1002 / 4006 | 190 / 86 |
| 5 | | 06'13" (+00'36") | 1002 / 5009 | 186 / 86 |
| 6 | | 06'09" (+00'32") | 1002 / 6012 | 189 / 85 |
| 7 | | 05'37" | 1002 / 7014 | 193 / 91 |
| 8 | | 05'57" (+00'20") | 1001 / 8016 | 190 / 88 |
| 9 | | 05'48" (+00'11") | 1001 / 9017 | 189 / 90 |
| 10 | | 06'01" (+00'24") | 1000 / 10018 | 189 / 87 |
| 11 | | 05'46" (+00'09") | 1001 / 11019 | 190 / 90 |
| 12 | | 06'01" (+00'24") | 1000 / 12019 | 189 / 87 |
| 13 | | 05'57" (+00'20") | 1001 / 13021 | 190 / 88 |
| 14 | | 06'14" (+00'37") | 1002 / 14023 | 188 / 85 |
| 15 | | 06'05" (+00'28") | 1001 / 15025 | 188 / 87 |
| 16 | | 06'46" (+01'09") | 1000 / 16025 | 185 / 79 |
| 17 | | 08'19" (+02'42") | 1000 / 17025 | 161 / 74 |
| 18 | | 07'28" (+01'51") | 1000 / 18026 | 179 / 74 |
| 19 | | 06'09" (+00'32") | 1002 / 19029 | 184 / 87 |
| 20 | | 06'11" (+00'34") | 1000 / 20029 | 187 / 86 |
| 21 | | 06'28" (+00'51") | 1000 / 21029 | 186 / 82 |
| 22 | | 06'12" (+00'35") | 1001 / 22031 | 185 / 86 |
| 23 | | 05'56" (+00'19") | 1002 / 23033 | 186 / 90 |
| 24 | | 06'30" (+00'53") | 1002 / 24035 | 184 / 83 |
| 25 | | 06'18" (+00'41") | 1000 / 25035 | 188 / 84 |
| 26 | | 06'41" (+01'04") | 1000 / 26036 | 185 / 80 |
| 27 | | 06'56" (+01'19") | 1001 / 27037 | 183 / 78 |
| 28 | | 07'14" (+01'37") | 1001 / 28039 | 177 / 77 |
| 29 | | 07'13" (+01'36") | 1001 / 29041 | 180 / 76 |
| 30 | | 06'54" (+01'17") | 260 / 29302 | 182 / 79 |
遠東團練，早上五點前先到義民廟停好車，先起跑，到遠東集合，已經5.2公里。與國政、歐帥、Kenny 一起上北平，到箭竹窩下坡前折返。再到阡陌繞一圈，共29公里。不過最後3公里已經沒力，已經降到七分速。感覺今天狀況不是太好。
中午一點多出門去嗑肉石鍋吃，兩點半吃到三點四十。買老么的醫療用品就回家了，腳大拇指的凍甲一直好不了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
360.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 06'15" | 00:31'14" |
| 6 | 05'55" | 00:37'09" |
| 7 | 05'32" | 00:42'41" |
| 8 | 05'52" | 00:48'33" |
| 9 | 05'45" | 00:54'18" |
| 10 | 05'58" | 01:00'16" |
| 11 | 05'45" | 01:06'01" |
| 12 | 05'43" | 01:11'44" |
| 13 | 06'03" | 01:17'47" |
| 14 | 06'06" | 01:23'53" |
| 15 | 05'57" | 01:29'50" |
| 16 | 06'22" | 01:36'12" |
| 17 | 07'21" | 01:43'33" |
| 18 | 08'16" | 01:51'49" |
| 19 | 06'21" | 01:58'10" |
| 20 | 05'55" | 02:04'05" |
| 21 | 06'10" | 02:10'15" |
| 22 | 06'11" | 02:16'26" |
| 23 | 06'10" | 02:22'36" |
| 24 | 06'02" | 02:28'38" |
| 25 | 06'17" | 02:34'55" |
| 26 | 06'28" | 02:41'23" |
| 27 | 06'45" | 02:48'08" |
| 28 | 06'34" | 02:54'42" |
| 29 | 07'29" | 03:02'11" |
| 29.3 | 17'54" | 03:07'37" |
35496.9 km | 
111869.7 km
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