10.0 km | 00:46:10 | 04:36/km日期: 2023-11-13 17:37 - 平均心率: 178 - 卡路里: 743 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 61%
Pace: 04'49" / 04'34" / 04'34" / 04'34" / 04'33" / 04'32" / 04'37" / 04'39" / 04'35" / 04'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'34" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+01'18") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
101.08 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'34" | 00:13'57" |
| 4 | 04'34" | 00:18'31" |
| 5 | 04'33" | 00:23'04" |
| 6 | 04'32" | 00:27'36" |
| 7 | 04'37" | 00:32'13" |
| 8 | 04'39" | 00:36'52" |
| 9 | 04'35" | 00:41'27" |
| 10 | 04'37" | 00:46'04" |
| 10.0 | 06'09" | 00:46'11" |
13347.0 km | 
20757.8 km
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