10.2 km | 01:01:08 | 05:58/km日期: 2023-12-07 19:44 - 平均心率: 148 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73.8
Pace: 06'27" / 06'07" / 05'59" / 05'51" / 05'53" / 06'06" / 05'45" / 05'50" / 05'51" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
201.24 km 
Asics Hyper speed 累積 :
842.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 05'51" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 06'06" | 00:36'23" |
| 7 | 05'45" | 00:42'08" |
| 8 | 05'50" | 00:47'58" |
| 9 | 05'51" | 00:53'49" |
| 10 | 05'59" | 00:59'48" |
| 10.2 | 06'03" | 01:01'09" |
16324.2 km | 
1834.3 km
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