10.8 km | 00:47:04 | 04:21/km日期: 2023-12-21 17:34 - 平均心率: 168 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 74.3
Pace: 04'26" / 04'21" / 04'17" / 04'20" / 04'27" / 04'21" / 04'27" / 04'19" / 04'21" / 04'22" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'19" (+00'02") | 1000 / 4000 |
| 5 | | 04'27" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 791 / 10791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
119.46 km 
ASICS Gel-Nimbus 25 累積 :
111.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'17" | 00:13'04" |
| 4 | 04'20" | 00:17'24" |
| 5 | 04'27" | 00:21'51" |
| 6 | 04'21" | 00:26'12" |
| 7 | 04'27" | 00:30'39" |
| 8 | 04'19" | 00:34'58" |
| 9 | 04'21" | 00:39'19" |
| 10 | 04'22" | 00:43'41" |
| 10.8 | 04'21" | 00:47'08" |
13347.0 km | 
20757.8 km
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