13.0 km | 04:28:16 | 20:37/km日期: 2024-01-13 13:37 - 總爬升: 608 m - 地點: 小關山林道 - 天氣: 舒適 - 平均心率: 116 - 卡路里: 702 Cal - 總步數: 37136 - 平均步頻: 138 - 平均步幅: 35 cm - 溫度: 24°C - 濕度: 47.1
Pace: 13'56" / 13'26" / 13'44" / 20'51" / 28'21" / 15'59" / 30'46" / 19'37" / 17'52" / 21'32" / 21'35" / 22'47" / 18'59" / 885'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'55" (+00'26") | 1000 / 1000 | 183 / 39 |
| 2 | | 13'29" | 1000 / 2001 | 185 / 39 |
| 3 | | 13'55" (+00'26") | 1000 / 3001 | 179 / 39 |
| 4 | | 20'50" (+07'21") | 1000 / 4001 | 141 / 33 |
| 5 | | 28'25" (+14'56") | 1000 / 5002 | 104 / 33 |
| 6 | | 16'06" (+02'37") | 1000 / 6003 | 162 / 38 |
| 7 | | 30'56" (+17'27") | 1000 / 7003 | 94 / 34 |
| 8 | | 19'25" (+05'56") | 1000 / 8003 | 142 / 36 |
| 9 | | 17'57" (+04'28") | 1000 / 9004 | 152 / 36 |
| 10 | | 24'46" (+11'17") | 1000 / 10004 | 120 / 33 |
| 11 | | 18'39" (+05'10") | 1000 / 11005 | 148 / 36 |
| 12 | | 22'44" (+09'15") | 1000 / 12005 | 134 / 32 |
| 13 | | 26'48" (+13'19") | 1000 / 13005 | 140 / 26 |
| 14 | | 01:42'33" (+29'04") | 1 / 13007 | 105 / 9 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 116.84 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 13'26" | 00:27'22" |
| 3 | 13'44" | 00:41'06" |
| 4 | 20'51" | 01:01'57" |
| 5 | 28'21" | 01:30'18" |
| 6 | 15'59" | 01:46'17" |
| 7 | 30'46" | 02:17'03" |
| 8 | 19'37" | 02:36'40" |
| 9 | 17'52" | 02:54'32" |
| 10 | 21'32" | 03:16'04" |
| 11 | 21'35" | 03:37'39" |
| 12 | 22'47" | 04:00'26" |
| 13 | 18'59" | 04:19'25" |
| 13.0 | 1134'36" | 04:28'16" |
12609.9 km | 
464.9 km
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