20.1 km | 02:10:39 | 06:30/km日期: 2024-04-06 04:22 - 平均心率: 150 - 卡路里: 1047 Cal - 總步數: 21512 - 平均步頻: 164 - 平均步幅: 93 cm
Pace: 06'53" / 06'39" / 06'37" / 06'24" / 06'28" / 06'13" / 06'38" / 06'31" / 06'26" / 06'18" / 06'22" / 06'29" / 06'17" / 06'24" / 06'27" / 06'22" / 06'29" / 06'31" / 06'30" / 06'40" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'43") | 1000 / 1000 | 165 / 86 |
| 2 | | 06'37" (+00'21") | 1002 / 2003 | 165 / 91 |
| 3 | | 06'39" (+00'23") | 1001 / 3004 | 164 / 91 |
| 4 | | 06'29" (+00'13") | 1000 / 4005 | 165 / 93 |
| 5 | | 06'25" (+00'09") | 1000 / 5005 | 165 / 94 |
| 6 | | 06'16" | 1001 / 6007 | 164 / 96 |
| 7 | | 06'37" (+00'21") | 1002 / 7009 | 164 / 91 |
| 8 | | 06'32" (+00'16") | 1001 / 8011 | 164 / 92 |
| 9 | | 06'26" (+00'10") | 1001 / 9012 | 164 / 94 |
| 10 | | 06'23" (+00'07") | 1001 / 10014 | 164 / 95 |
| 11 | | 06'20" (+00'04") | 1001 / 11016 | 164 / 95 |
| 12 | | 06'27" (+00'11") | 1001 / 12017 | 164 / 93 |
| 13 | | 06'18" (+00'02") | 1001 / 13018 | 164 / 96 |
| 14 | | 06'24" (+00'08") | 1001 / 14020 | 164 / 94 |
| 15 | | 06'30" (+00'14") | 1000 / 15020 | 165 / 92 |
| 16 | | 06'21" (+00'05") | 1002 / 16023 | 164 / 95 |
| 17 | | 06'29" (+00'13") | 1000 / 17023 | 164 / 93 |
| 18 | | 06'33" (+00'17") | 1002 / 18025 | 164 / 92 |
| 19 | | 06'32" (+00'16") | 1001 / 19027 | 164 / 93 |
| 20 | | 06'41" (+00'25") | 1000 / 20028 | 163 / 91 |
| 21 | | 07'11" (+00'55") | 46 / 20074 | 162 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'24" | 00:26'33" |
| 5 | 06'28" | 00:33'01" |
| 6 | 06'13" | 00:39'14" |
| 7 | 06'38" | 00:45'52" |
| 8 | 06'31" | 00:52'23" |
| 9 | 06'26" | 00:58'49" |
| 10 | 06'18" | 01:05'07" |
| 11 | 06'22" | 01:11'29" |
| 12 | 06'29" | 01:17'58" |
| 13 | 06'17" | 01:24'15" |
| 14 | 06'24" | 01:30'39" |
| 15 | 06'27" | 01:37'06" |
| 16 | 06'22" | 01:43'28" |
| 17 | 06'29" | 01:49'57" |
| 18 | 06'31" | 01:56'28" |
| 19 | 06'30" | 02:02'58" |
| 20 | 06'40" | 02:09'38" |
| 20.1 | 13'32" | 02:10'39" |
40673.8 km | 
1848.9 km
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