22.2 km | 01:53:14 | 05:06/km日期: 2024-01-30 18:11 - 卡路里: 1278 Cal
Pace: 05'10" / 05'08" / 05'09" / 05'08" / 05'21" / 05'33" / 05'14" / 05'01" / 05'02" / 05'05" / 05'03" / 05'10" / 04'58" / 04'57" / 05'42" / 04'38" / 04'37" / 04'45" / 05'17" / 04'45" / 05'29" / 05'04" / 05'11" /
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 05'21" | 00:25'56" |
| 6 | 05'33" | 00:31'29" |
| 7 | 05'14" | 00:36'43" |
| 8 | 05'01" | 00:41'44" |
| 9 | 05'02" | 00:46'46" |
| 10 | 05'05" | 00:51'51" |
| 11 | 05'03" | 00:56'54" |
| 12 | 05'10" | 01:02'04" |
| 13 | 04'58" | 01:07'02" |
| 14 | 04'57" | 01:11'59" |
| 15 | 05'42" | 01:17'41" |
| 16 | 04'38" | 01:22'19" |
| 17 | 04'37" | 01:26'56" |
| 18 | 04'45" | 01:31'41" |
| 19 | 05'17" | 01:36'58" |
| 20 | 04'45" | 01:41'43" |
| 21 | 05'29" | 01:47'12" |
| 22 | 05'04" | 01:52'16" |
| 22.2 | 05'10" | 01:53'14" |
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