30.4 km | 02:57:55 | 05:51/km日期: 2024-01-20 13:31 - 卡路里: 1750 Cal
Pace: 06'00" / 05'33" / 07'32" / 05'40" / 05'35" / 05'34" / 05'37" / 08'16" / 05'25" / 05'26" / 05'28" / 05'28" / 05'45" / 05'53" / 05'30" / 05'40" / 05'57" / 05'39" / 05'34" / 05'37" / 05'38" / 05'45" / 05'49" / 05'47" / 06'43" / 05'47" / 05'59" / 05'44" / 05'50" / 05'38" / 05'36" /
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 07'32" | 00:19'05" |
| 4 | 05'40" | 00:24'45" |
| 5 | 05'35" | 00:30'20" |
| 6 | 05'34" | 00:35'54" |
| 7 | 05'37" | 00:41'31" |
| 8 | 08'16" | 00:49'47" |
| 9 | 05'25" | 00:55'12" |
| 10 | 05'26" | 01:00'38" |
| 11 | 05'28" | 01:06'06" |
| 12 | 05'28" | 01:11'34" |
| 13 | 05'45" | 01:17'19" |
| 14 | 05'53" | 01:23'12" |
| 15 | 05'30" | 01:28'42" |
| 16 | 05'40" | 01:34'22" |
| 17 | 05'57" | 01:40'19" |
| 18 | 05'39" | 01:45'58" |
| 19 | 05'34" | 01:51'32" |
| 20 | 05'37" | 01:57'09" |
| 21 | 05'38" | 02:02'47" |
| 22 | 05'45" | 02:08'32" |
| 23 | 05'49" | 02:14'21" |
| 24 | 05'47" | 02:20'08" |
| 25 | 06'43" | 02:26'51" |
| 26 | 05'47" | 02:32'38" |
| 27 | 05'59" | 02:38'37" |
| 28 | 05'44" | 02:44'21" |
| 29 | 05'50" | 02:50'11" |
| 30 | 05'38" | 02:55'49" |
| 30.4 | 05'35" | 02:57'55" |
13160.2 km | 
15470.7 km
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