15.3 km | 01:40:42 | 06:35/km日期: 2024-06-13 04:16 - 平均心率: 145 - 卡路里: 797 Cal - 總步數: 16558 - 平均步頻: 164 - 平均步幅: 92 cm
Pace: 07'20" / 06'43" / 06'49" / 06'28" / 06'27" / 06'24" / 06'30" / 06'26" / 06'31" / 06'29" / 06'30" / 06'26" / 06'32" / 06'27" / 06'27" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'08") | 1000 / 1000 | 161 / 82 |
| 2 | | 06'41" (+00'18") | 1001 / 2002 | 164 / 90 |
| 3 | | 06'47" (+00'24") | 1002 / 3004 | 164 / 89 |
| 4 | | 06'33" (+00'10") | 1000 / 4005 | 163 / 93 |
| 5 | | 06'25" (+00'02") | 1000 / 5005 | 166 / 93 |
| 6 | | 06'27" (+00'04") | 1001 / 6006 | 166 / 92 |
| 7 | | 06'29" (+00'06") | 1001 / 7008 | 164 / 93 |
| 8 | | 06'27" (+00'04") | 1001 / 8010 | 164 / 94 |
| 9 | | 06'32" (+00'09") | 1000 / 9010 | 165 / 92 |
| 10 | | 06'28" (+00'05") | 1000 / 10010 | 166 / 92 |
| 11 | | 06'31" (+00'08") | 1001 / 11012 | 165 / 92 |
| 12 | | 06'24" (+00'01") | 1000 / 12012 | 162 / 95 |
| 13 | | 06'33" (+00'10") | 1000 / 13013 | 163 / 93 |
| 14 | | 06'29" (+00'06") | 1000 / 14013 | 163 / 94 |
| 15 | | 06'23" | 1000 / 15014 | 163 / 95 |
| 16 | | 06'56" (+00'33") | 256 / 15270 | 163 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
225.69 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'43" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 06'28" | 00:27'20" |
| 5 | 06'27" | 00:33'47" |
| 6 | 06'24" | 00:40'11" |
| 7 | 06'30" | 00:46'41" |
| 8 | 06'26" | 00:53'07" |
| 9 | 06'31" | 00:59'38" |
| 10 | 06'29" | 01:06'07" |
| 11 | 06'30" | 01:12'37" |
| 12 | 06'26" | 01:19'03" |
| 13 | 06'32" | 01:25'35" |
| 14 | 06'27" | 01:32'02" |
| 15 | 06'27" | 01:38'29" |
| 15.3 | 08'09" | 01:40'42" |
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