10.6 km | 01:18:06 | 07:22/km日期: 2024-07-13 05:42 - 平均心率: 150 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87
Pace: 06'58" / 06'20" / 06'17" / 06'32" / 06'37" / 06'30" / 07'13" / 07'52" / 07'40" / 10'16" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'17") | 720 / 720 |
| 2 | | 05'39" | 16 / 736 |
| 3 | | 06'55" (+01'16") | 72 / 808 |
| 4 | | 06'21" (+00'42") | 78 / 887 |
| 5 | | 07'11" (+01'32") | 69 / 956 |
| 6 | | 06'06" (+00'27") | 81 / 1038 |
| 7 | | 06'49" (+01'10") | 73 / 1111 |
| 8 | | 06'46" (+01'07") | 73 / 1185 |
| 9 | | 06'56" (+01'17") | 72 / 1257 |
| 10 | | 05'56" (+00'17") | 84 / 1341 |
| 11 | | 06'19" (+00'40") | 521 / 1863 |
| 12 | | 06'00" (+00'21") | 83 / 1946 |
| 13 | | 06'13" (+00'34") | 80 / 2027 |
| 14 | | 06'30" (+00'51") | 76 / 2103 |
| 15 | | 06'05" (+00'26") | 82 / 2186 |
| 16 | | 06'21" (+00'42") | 417 / 2603 |
| 17 | | 06'22" (+00'43") | 800 / 3403 |
| 18 | | 06'29" (+00'50") | 461 / 3865 |
| 19 | | 06'21" (+00'42") | 800 / 4665 |
| 20 | | 07'02" (+01'23") | 425 / 5091 |
| 21 | | 06'20" (+00'41") | 800 / 5891 |
| 22 | | 09'15" (+03'36") | 324 / 6215 |
| 23 | | 06'27" (+00'48") | 800 / 7015 |
| 24 | | 12'12" (+06'33") | 245 / 7260 |
| 25 | | 06'22" (+00'43") | 800 / 8060 |
| 26 | | 11'41" (+06'02") | 256 / 8317 |
| 27 | | 06'22" (+00'43") | 800 / 9117 |
| 28 | | 12'53" (+07'14") | 232 / 9350 |
| 29 | | 11'14" (+05'35") | 444 / 9794 |
| 30 | | 09'12" (+03'33") | 804 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
60.82 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'32" | 00:26'07" |
| 5 | 06'37" | 00:32'44" |
| 6 | 06'30" | 00:39'14" |
| 7 | 07'13" | 00:46'27" |
| 8 | 07'52" | 00:54'19" |
| 9 | 07'40" | 01:01'59" |
| 10 | 10'16" | 01:12'15" |
| 10.6 | 10'01" | 01:18'15" |
4844.8 km | 
683.1 km
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