10.6 km | 01:27:25 | 08:15/km日期: 2024-07-15 04:30 - 平均心率: 122 - 卡路里: 552 Cal - 總步數: 13920 - 平均步頻: 159 - 平均步幅: 76 cm
Pace: 08'18" / 08'13" / 08'39" / 07'59" / 08'18" / 08'21" / 08'13" / 08'17" / 08'04" / 08'05" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+00'14") | 1000 / 1000 | 160 / 75 |
| 2 | | 08'13" (+00'09") | 1001 / 2001 | 159 / 76 |
| 3 | | 08'37" (+00'33") | 1001 / 3003 | 158 / 73 |
| 4 | | 08'07" (+00'03") | 1000 / 4003 | 159 / 77 |
| 5 | | 08'17" (+00'13") | 1000 / 5004 | 159 / 75 |
| 6 | | 08'22" (+00'18") | 1001 / 6005 | 158 / 75 |
| 7 | | 08'14" (+00'10") | 1000 / 7006 | 159 / 76 |
| 8 | | 08'14" (+00'10") | 1000 / 8006 | 159 / 76 |
| 9 | | 08'09" (+00'05") | 1001 / 9007 | 158 / 77 |
| 10 | | 08'04" | 1000 / 10008 | 159 / 77 |
| 11 | | 08'11" (+00'07") | 573 / 10582 | 159 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
149.03 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'13" | 00:16'31" |
| 3 | 08'39" | 00:25'10" |
| 4 | 07'59" | 00:33'09" |
| 5 | 08'18" | 00:41'27" |
| 6 | 08'21" | 00:49'48" |
| 7 | 08'13" | 00:58'01" |
| 8 | 08'17" | 01:06'18" |
| 9 | 08'04" | 01:14'22" |
| 10 | 08'05" | 01:22'27" |
| 10.6 | 08'31" | 01:27'25" |
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