10.0 km | 01:08:09 | 06:48/km日期: 2024-08-18 19:19 - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.7
Pace: 06'54" / 06'42" / 06'44" / 06'44" / 06'50" / 06'50" / 06'54" / 06'51" / 06'50" / 06'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'44" (+00'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'01") | 1000 / 4000 |
| 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'50" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" (+00'01") | 1000 / 10000 |
| 11 | | 06'09" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
174.62 km 
asics GT-2000 12 TR 累積 :
308.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 06'50" | 00:33'54" |
| 6 | 06'50" | 00:40'44" |
| 7 | 06'54" | 00:47'38" |
| 8 | 06'51" | 00:54'29" |
| 9 | 06'50" | 01:01'19" |
| 10 | 06'44" | 01:08'03" |
| 10.0 | 05'34" | 01:08'09" |
4080.1 km | 
7713.5 km
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