16.1 km | 01:53:48 | 07:05/km日期: 2024-08-21 18:42 - 平均心率: 148 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83.1
Pace: 07'13" / 07'11" / 07'10" / 07'10" / 07'05" / 07'07" / 06'58" / 07'06" / 07'01" / 06'56" / 07'17" / 07'09" / 07'12" / 07'05" / 06'42" / 06'59" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'32") | 1000 / 1000 |
| 2 | | 07'10" (+00'29") | 1000 / 2000 |
| 3 | | 07'09" (+00'28") | 1000 / 3000 |
| 4 | | 07'10" (+00'29") | 1000 / 4000 |
| 5 | | 07'05" (+00'24") | 1000 / 5000 |
| 6 | | 07'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'57" (+00'16") | 1000 / 7000 |
| 8 | | 07'05" (+00'24") | 1000 / 8000 |
| 9 | | 07'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" (+00'15") | 1000 / 10000 |
| 11 | | 07'16" (+00'35") | 1000 / 11000 |
| 12 | | 07'09" (+00'28") | 1000 / 12000 |
| 13 | | 07'11" (+00'30") | 1000 / 13000 |
| 14 | | 07'04" (+00'23") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 06'58" (+00'17") | 1000 / 16000 |
| 17 | | 07'43" (+01'02") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
174.62 km 
asics GT-2000 12 TR 累積 :
308.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'11" | 00:14'24" |
| 3 | 07'10" | 00:21'34" |
| 4 | 07'10" | 00:28'44" |
| 5 | 07'05" | 00:35'49" |
| 6 | 07'07" | 00:42'56" |
| 7 | 06'58" | 00:49'54" |
| 8 | 07'06" | 00:57'00" |
| 9 | 07'01" | 01:04'01" |
| 10 | 06'56" | 01:10'57" |
| 11 | 07'17" | 01:18'14" |
| 12 | 07'09" | 01:25'23" |
| 13 | 07'12" | 01:32'35" |
| 14 | 07'05" | 01:39'40" |
| 15 | 06'42" | 01:46'22" |
| 16 | 06'59" | 01:53'21" |
| 16.1 | 07'38" | 01:53'48" |
4080.1 km | 
7713.5 km
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