20.1 km | 02:41:51 | 08:04/km日期: 2016-08-27 21:55 - 卡路里: 1504 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 06'37" / 07'12" / 07'22" / 07'39" / 07'20" / 07'24" / 07'34" / 07'24" / 07'22" / 07'42" / 12'55" / 07'44" / 07'56" / 08'01" / 08'05" / 08'33" / 08'39" / 08'34" / 09'15" / 08'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'11" (+00'34") | 1000 / 2000 |
| 3 | | 07'22" (+00'45") | 1000 / 3000 |
| 4 | | 07'36" (+00'59") | 1000 / 4000 |
| 5 | | 07'21" (+00'44") | 1000 / 5000 |
| 6 | | 07'24" (+00'47") | 1000 / 6000 |
| 7 | | 07'34" (+00'57") | 1000 / 7000 |
| 8 | | 07'24" (+00'47") | 1000 / 8000 |
| 9 | | 07'21" (+00'44") | 1000 / 9000 |
| 10 | | 07'42" (+01'05") | 1000 / 10000 |
| 11 | | 12'55" (+06'18") | 1000 / 11000 |
| 12 | | 07'43" (+01'06") | 1000 / 12000 |
| 13 | | 07'56" (+01'19") | 1000 / 13000 |
| 14 | | 08'00" (+01'23") | 1000 / 14000 |
| 15 | | 08'05" (+01'28") | 1000 / 15000 |
| 16 | | 08'32" (+01'55") | 1000 / 16000 |
| 17 | | 08'38" (+02'01") | 1000 / 17000 |
| 18 | | 08'34" (+01'57") | 1000 / 18000 |
| 19 | | 09'14" (+02'37") | 1000 / 19000 |
| 20 | | 08'05" (+01'28") | 1000 / 20000 |
| 21 | | 07'06" (+00'29") | 63 / 20063 |
8月累積里程 : 59.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'12" | 00:13'49" |
| 3 | 07'22" | 00:21'11" |
| 4 | 07'39" | 00:28'50" |
| 5 | 07'20" | 00:36'10" |
| 6 | 07'24" | 00:43'34" |
| 7 | 07'34" | 00:51'08" |
| 8 | 07'24" | 00:58'32" |
| 9 | 07'22" | 01:05'54" |
| 10 | 07'42" | 01:13'36" |
| 11 | 12'55" | 01:26'31" |
| 12 | 07'44" | 01:34'15" |
| 13 | 07'56" | 01:42'11" |
| 14 | 08'01" | 01:50'12" |
| 15 | 08'05" | 01:58'17" |
| 16 | 08'33" | 02:06'50" |
| 17 | 08'39" | 02:15'29" |
| 18 | 08'34" | 02:24'03" |
| 19 | 09'15" | 02:33'18" |
| 20 | 08'06" | 02:41'24" |
| 20.1 | 07'05" | 02:41'51" |
7898.6 km | 
2055.4 km
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