14.2 km | 01:34:44 | 06:39/km日期: 2024-10-25 04:22 - 平均心率: 157 - 卡路里: 741 Cal - 總步數: 15654 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 91.2
Pace: 07'20" / 06'54" / 07'01" / 06'41" / 06'34" / 06'26" / 06'41" / 06'39" / 06'35" / 06'38" / 06'30" / 06'25" / 06'35" / 06'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'11") | 1000 / 1000 | 162 / 83 |
| 2 | | 06'53" (+00'44") | 1001 / 2002 | 168 / 86 |
| 3 | | 07'00" (+00'51") | 1001 / 3003 | 166 / 85 |
| 4 | | 06'44" (+00'35") | 1002 / 4005 | 165 / 89 |
| 5 | | 06'35" (+00'26") | 1000 / 5006 | 166 / 91 |
| 6 | | 06'28" (+00'19") | 1001 / 6007 | 165 / 93 |
| 7 | | 06'38" (+00'29") | 1001 / 7009 | 164 / 91 |
| 8 | | 06'45" (+00'36") | 1001 / 8010 | 165 / 89 |
| 9 | | 06'32" (+00'23") | 1001 / 9012 | 164 / 93 |
| 10 | | 06'39" (+00'30") | 1000 / 10012 | 164 / 91 |
| 11 | | 06'30" (+00'21") | 1000 / 11012 | 165 / 92 |
| 12 | | 06'24" (+00'15") | 1002 / 12015 | 163 / 95 |
| 13 | | 06'37" (+00'28") | 1002 / 13017 | 165 / 91 |
| 14 | | 06'09" | 1000 / 14018 | 164 / 98 |
| 15 | | 06'40" (+00'31") | 192 / 14210 | 162 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 222.20 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 07'01" | 00:21'15" |
| 4 | 06'41" | 00:27'56" |
| 5 | 06'34" | 00:34'30" |
| 6 | 06'26" | 00:40'56" |
| 7 | 06'41" | 00:47'37" |
| 8 | 06'39" | 00:54'16" |
| 9 | 06'35" | 01:00'51" |
| 10 | 06'38" | 01:07'29" |
| 11 | 06'30" | 01:13'59" |
| 12 | 06'25" | 01:20'24" |
| 13 | 06'35" | 01:26'59" |
| 14 | 06'10" | 01:33'09" |
| 14.2 | 07'28" | 01:34'44" |
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