13.6 km | 01:29:39 | 06:34/km日期: 2024-10-24 04:27 - 平均心率: 157 - 卡路里: 712 Cal - 總步數: 14992 - 平均步頻: 167 - 平均步幅: 91 cm
Pace: 07'03" / 06'38" / 06'46" / 06'25" / 06'18" / 06'22" / 06'27" / 06'22" / 06'29" / 06'31" / 06'25" / 06'37" / 06'37" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'57") | 1001 / 1001 | 167 / 82 |
| 2 | | 06'37" (+00'20") | 1001 / 2003 | 168 / 89 |
| 3 | | 06'46" (+00'29") | 1001 / 3005 | 168 / 87 |
| 4 | | 06'26" (+00'09") | 1000 / 4005 | 168 / 91 |
| 5 | | 06'17" | 1001 / 5007 | 168 / 94 |
| 6 | | 06'21" (+00'04") | 1001 / 6008 | 167 / 93 |
| 7 | | 06'28" (+00'11") | 1001 / 7010 | 167 / 92 |
| 8 | | 06'24" (+00'07") | 1002 / 8012 | 167 / 93 |
| 9 | | 06'27" (+00'10") | 1001 / 9014 | 166 / 93 |
| 10 | | 06'31" (+00'14") | 1001 / 10015 | 167 / 91 |
| 11 | | 06'30" (+00'13") | 1002 / 11017 | 167 / 91 |
| 12 | | 06'34" (+00'17") | 1000 / 12018 | 165 / 92 |
| 13 | | 06'40" (+00'23") | 1001 / 13019 | 165 / 90 |
| 14 | | 06'39" (+00'22") | 626 / 13646 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
222.20 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'46" | 00:20'27" |
| 4 | 06'25" | 00:26'52" |
| 5 | 06'18" | 00:33'10" |
| 6 | 06'22" | 00:39'32" |
| 7 | 06'27" | 00:45'59" |
| 8 | 06'22" | 00:52'21" |
| 9 | 06'29" | 00:58'50" |
| 10 | 06'31" | 01:05'21" |
| 11 | 06'25" | 01:11'46" |
| 12 | 06'37" | 01:18'23" |
| 13 | 06'37" | 01:25'00" |
| 13.6 | 07'11" | 01:29'39" |
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