13.2 km | 01:09:57 | 05:16/km日期: 2024-11-04 05:03 - 平均心率: 129 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.4
Pace: 06'06" / 05'31" / 05'26" / 05'19" / 05'15" / 05'14" / 05'12" / 05'06" / 05'09" / 05'03" / 05'00" / 04'56" / 05'20" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'10") | 1000 / 1000 |
2 | | 05'31" (+00'35") | 1000 / 2000 |
3 | | 05'26" (+00'30") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 1000 / 4000 |
5 | | 05'15" (+00'19") | 1000 / 5000 |
6 | | 05'13" (+00'17") | 1000 / 6000 |
7 | | 05'11" (+00'15") | 1000 / 7000 |
8 | | 05'06" (+00'10") | 1000 / 8000 |
9 | | 05'08" (+00'12") | 1000 / 9000 |
10 | | 05'03" (+00'07") | 1000 / 10000 |
11 | | 04'59" (+00'03") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'19" (+00'23") | 1000 / 13000 |
14 | | 05'29" (+00'33") | 244 / 13244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
433.99 km ASICS Magic Speed 3 累積 :
3862.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'31" | 00:11'37" |
3 | 05'26" | 00:17'03" |
4 | 05'19" | 00:22'22" |
5 | 05'15" | 00:27'37" |
6 | 05'14" | 00:32'51" |
7 | 05'12" | 00:38'03" |
8 | 05'06" | 00:43'09" |
9 | 05'09" | 00:48'18" |
10 | 05'03" | 00:53'21" |
11 | 05'00" | 00:58'21" |
12 | 04'56" | 01:03'17" |
13 | 05'20" | 01:08'37" |
13.2 | 05'27" | 01:09'57" |