21.0 km | 01:54:47 | 05:27/km日期: 2016-10-10 15:24 - 地點: 鹽水溪崙頂 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1134 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 81%
Pace: 05'37" / 05'41" / 05'31" / 05'22" / 05'17" / 05'21" / 05'37" / 05'22" / 05'12" / 05'18" / 05'19" / 05'17" / 05'13" / 05'26" / 05'27" / 05'49" / 05'38" / 05'33" / 05'37" / 05'32" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'13" (+00'01") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'49" (+00'37") | 1000 / 16000 |
| 17 | | 05'37" (+00'25") | 1000 / 17000 |
| 18 | | 05'33" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'24") | 1000 / 19000 |
| 20 | | 05'31" (+00'19") | 1000 / 20000 |
| 21 | | 05'37" (+00'25") | 1000 / 21000 |
| 22 | | 03'05" | 7 / 21007 |
停了幾天訓練跑起來心率一直飆高，跑完有種終於撐完的感覺！真的不能偷懶。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 265.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'22" | 00:22'11" |
| 5 | 05'17" | 00:27'28" |
| 6 | 05'21" | 00:32'49" |
| 7 | 05'37" | 00:38'26" |
| 8 | 05'22" | 00:43'48" |
| 9 | 05'12" | 00:49'00" |
| 10 | 05'18" | 00:54'18" |
| 11 | 05'19" | 00:59'37" |
| 12 | 05'17" | 01:04'54" |
| 13 | 05'13" | 01:10'07" |
| 14 | 05'26" | 01:15'33" |
| 15 | 05'27" | 01:21'00" |
| 16 | 05'49" | 01:26'49" |
| 17 | 05'38" | 01:32'27" |
| 18 | 05'33" | 01:38'00" |
| 19 | 05'37" | 01:43'37" |
| 20 | 05'32" | 01:49'09" |
| 21 | 05'37" | 01:54'46" |
| 21.0 | 04'43" | 01:54'48" |
27811.0 km | 
226.0 km
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