21.1 km | 01:32:47 | 04:23/km日期: 2024-12-20 17:38 - 平均心率: 168 - 卡路里: 1207 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57.2
Pace: 04'29" / 04'29" / 04'30" / 04'28" / 04'28" / 04'25" / 04'26" / 04'26" / 04'26" / 04'24" / 04'26" / 04'24" / 04'23" / 04'23" / 04'25" / 04'24" / 04'22" / 04'23" / 04'19" / 04'17" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 1000 / 1000 |
| 2 | | 04'29" (+00'24") | 1000 / 2000 |
| 3 | | 04'29" (+00'24") | 1000 / 3000 |
| 4 | | 04'28" (+00'23") | 1000 / 4000 |
| 5 | | 04'28" (+00'23") | 1000 / 5000 |
| 6 | | 04'25" (+00'20") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 04'26" (+00'21") | 1000 / 9000 |
| 10 | | 04'24" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'20") | 1000 / 11000 |
| 12 | | 04'24" (+00'19") | 1000 / 12000 |
| 13 | | 04'23" (+00'18") | 1000 / 13000 |
| 14 | | 04'23" (+00'18") | 1000 / 14000 |
| 15 | | 04'24" (+00'19") | 1000 / 15000 |
| 16 | | 04'23" (+00'18") | 1000 / 16000 |
| 17 | | 04'22" (+00'17") | 1000 / 17000 |
| 18 | | 04'22" (+00'17") | 1000 / 18000 |
| 19 | | 04'19" (+00'14") | 1000 / 19000 |
| 20 | | 04'16" (+00'11") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 03'47" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
330.00 km 
AdiDas Adizero Adios Pro 4 累積 :
139.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'28" | 00:22'24" |
| 6 | 04'25" | 00:26'49" |
| 7 | 04'26" | 00:31'15" |
| 8 | 04'26" | 00:35'41" |
| 9 | 04'26" | 00:40'07" |
| 10 | 04'24" | 00:44'31" |
| 11 | 04'26" | 00:48'57" |
| 12 | 04'24" | 00:53'21" |
| 13 | 04'23" | 00:57'44" |
| 14 | 04'23" | 01:02'07" |
| 15 | 04'25" | 01:06'32" |
| 16 | 04'24" | 01:10'56" |
| 17 | 04'22" | 01:15'18" |
| 18 | 04'23" | 01:19'41" |
| 19 | 04'19" | 01:24'00" |
| 20 | 04'17" | 01:28'17" |
| 21 | 04'06" | 01:32'23" |
| 21.1 | 03'48" | 01:32'48" |
26139.1 km | 
0.0 km
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