10.4 km | 00:53:50 | 05:09/km日期: 2016-11-09 18:05 - 卡路里: 564 Cal - 總步數: 9918 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'41" / 05'21" / 05'12" / 04'58" / 04'53" / 05'03" / 05'15" / 05'12" / 05'00" / 05'06" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'50") | 1001 / 1001 | 181 / 97 |
| 2 | | 05'19" (+00'29") | 1005 / 2007 | 183 / 102 |
| 3 | | 05'10" (+00'20") | 1004 / 3012 | 182 / 105 |
| 4 | | 04'59" (+00'09") | 1006 / 4018 | 184 / 108 |
| 5 | | 04'50" | 1009 / 5028 | 183 / 112 |
| 6 | | 04'59" (+00'09") | 1002 / 6030 | 184 / 108 |
| 7 | | 05'14" (+00'24") | 1000 / 7031 | 183 / 104 |
| 8 | | 05'11" (+00'21") | 1000 / 8032 | 185 / 103 |
| 9 | | 05'02" (+00'12") | 1002 / 9034 | 186 / 106 |
| 10 | | 05'02" (+00'12") | 1010 / 10045 | 185 / 106 |
| 11 | | 04'42" | 446 / 10491 | 187 / 113 |
11月累積里程 : 226.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 04'58" | 00:21'12" |
| 5 | 04'53" | 00:26'05" |
| 6 | 05'03" | 00:31'08" |
| 7 | 05'15" | 00:36'23" |
| 8 | 05'12" | 00:41'35" |
| 9 | 05'00" | 00:46'35" |
| 10 | 05'06" | 00:51'41" |
| 10.4 | 04'48" | 00:53'50" |
36284.0 km | 
412.3 km
展開計圈分析
留言 
