15.1 km | 01:36:07 | 06:22/km日期: 2016-11-20 07:08 - 卡路里: 1154 Cal - 總步數: 15546 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'36" / 06'03" / 06'10" / 06'15" / 06'13" / 07'30" / 06'14" / 06'13" / 05'56" / 05'55" / 07'54" / 05'58" / 06'18" / 05'57" / 05'55" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'43") | 1005 / 1005 | 165 / 92 |
| 2 | | 06'01" (+00'11") | 1002 / 2008 | 165 / 99 |
| 3 | | 06'10" (+00'20") | 1008 / 3016 | 162 / 99 |
| 4 | | 06'10" (+00'20") | 1004 / 4020 | 162 / 99 |
| 5 | | 06'13" (+00'23") | 1007 / 5028 | 163 / 98 |
| 6 | | 07'26" (+01'36") | 1010 / 6038 | 146 / 91 |
| 7 | | 06'09" (+00'19") | 1001 / 7040 | 162 / 100 |
| 8 | | 06'10" (+00'20") | 1007 / 8047 | 162 / 99 |
| 9 | | 05'57" (+00'07") | 1007 / 9055 | 167 / 100 |
| 10 | | 05'52" (+00'02") | 1008 / 10063 | 166 / 102 |
| 11 | | 07'48" (+01'58") | 1003 / 11067 | 139 / 91 |
| 12 | | 05'58" (+00'08") | 1005 / 12073 | 168 / 99 |
| 13 | | 06'16" (+00'26") | 1007 / 13080 | 162 / 98 |
| 14 | | 05'56" (+00'06") | 1009 / 14089 | 171 / 98 |
| 15 | | 05'50" | 1000 / 15090 | 174 / 97 |
11月累積里程 :
145.12 km 
ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 06'15" | 00:25'04" |
| 5 | 06'13" | 00:31'17" |
| 6 | 07'30" | 00:38'47" |
| 7 | 06'14" | 00:45'01" |
| 8 | 06'13" | 00:51'14" |
| 9 | 05'56" | 00:57'10" |
| 10 | 05'55" | 01:03'05" |
| 11 | 07'54" | 01:10'59" |
| 12 | 05'58" | 01:16'57" |
| 13 | 06'18" | 01:23'15" |
| 14 | 05'57" | 01:29'12" |
| 15 | 05'55" | 01:35'07" |
| 15.1 | 11'28" | 01:36'07" |
13453.0 km | 
2639.6 km
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