16.6 km | 02:10:47 | 07:51/km日期: 2016-12-03 07:05 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'30" / 07'58" / 06'49" / 07'03" / 07'25" / 08'58" / 07'35" / 07'25" / 09'57" / 07'14" / 07'30" / 07'49" / 08'00" / 08'09" / 08'31" / 09'21" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'57" (+01'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'20") | 1000 / 3000 |
| 4 | | 07'02" (+00'33") | 1000 / 4000 |
| 5 | | 07'25" (+00'56") | 1000 / 5000 |
| 6 | | 08'57" (+02'28") | 1000 / 6000 |
| 7 | | 07'34" (+01'05") | 1000 / 7000 |
| 8 | | 07'25" (+00'56") | 1000 / 8000 |
| 9 | | 09'56" (+03'27") | 1000 / 9000 |
| 10 | | 07'13" (+00'44") | 1000 / 10000 |
| 11 | | 07'30" (+01'01") | 1000 / 11000 |
| 12 | | 07'48" (+01'19") | 1000 / 12000 |
| 13 | | 08'00" (+01'31") | 1000 / 13000 |
| 14 | | 08'08" (+01'39") | 1000 / 14000 |
| 15 | | 08'30" (+02'01") | 1000 / 15000 |
| 16 | | 09'21" (+02'52") | 1000 / 16000 |
| 17 | | 07'16" (+00'47") | 626 / 16626 |
12月累積里程 : 146.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'58" | 00:14'28" |
| 3 | 06'49" | 00:21'17" |
| 4 | 07'03" | 00:28'20" |
| 5 | 07'25" | 00:35'45" |
| 6 | 08'58" | 00:44'43" |
| 7 | 07'35" | 00:52'18" |
| 8 | 07'25" | 00:59'43" |
| 9 | 09'57" | 01:09'40" |
| 10 | 07'14" | 01:16'54" |
| 11 | 07'30" | 01:24'24" |
| 12 | 07'49" | 01:32'13" |
| 13 | 08'00" | 01:40'13" |
| 14 | 08'09" | 01:48'22" |
| 15 | 08'31" | 01:56'53" |
| 16 | 09'21" | 02:06'14" |
| 16.6 | 07'17" | 02:10'48" |
7898.6 km | 
2055.4 km
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