10.4 km | 00:51:49 | 05:00/km日期: 2016-12-09 18:05 - 卡路里: 558 Cal - 總步數: 9764 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'22" / 05'00" / 05'06" / 05'06" / 05'12" / 05'09" / 04'40" / 04'26" / 04'32" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'53") | 1006 / 1006 | 181 / 103 |
| 2 | | 04'59" (+00'33") | 1001 / 2008 | 190 / 105 |
| 3 | | 05'06" (+00'40") | 1008 / 3016 | 189 / 103 |
| 4 | | 05'03" (+00'37") | 1008 / 4025 | 189 / 104 |
| 5 | | 05'09" (+00'43") | 1008 / 5033 | 189 / 102 |
| 6 | | 05'05" (+00'39") | 1002 / 6036 | 189 / 103 |
| 7 | | 04'39" (+00'13") | 1000 / 7037 | 189 / 113 |
| 8 | | 04'26" | 1000 / 8037 | 189 / 119 |
| 9 | | 04'33" (+00'07") | 1006 / 9043 | 188 / 116 |
| 10 | | 05'19" (+00'53") | 1005 / 10049 | 188 / 99 |
| 11 | | 05'19" (+00'53") | 350 / 10399 | 184 / 101 |
12月累積里程 : 180.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'06" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'09" | 00:30'55" |
| 7 | 04'40" | 00:35'35" |
| 8 | 04'26" | 00:40'01" |
| 9 | 04'32" | 00:44'33" |
| 10 | 05'21" | 00:49'54" |
| 10.4 | 05'28" | 00:51'49" |
35954.9 km | 
412.3 km
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