11.6 km | 01:04:26 | 05:32/km日期: 2017-01-19 19:33 - 卡路里: 628 Cal - 總步數: 11696 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'17" / 05'51" / 05'40" / 05'39" / 05'30" / 05'23" / 05'23" / 05'20" / 05'20" / 05'22" / 05'16" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'01") | 1002 / 1002 | 176 / 90 |
2 | | 05'49" (+00'34") | 1003 / 2006 | 182 / 93 |
3 | | 05'39" (+00'24") | 1012 / 3018 | 182 / 96 |
4 | | 05'35" (+00'20") | 1006 / 4025 | 182 / 98 |
5 | | 05'26" (+00'11") | 1001 / 5026 | 181 / 101 |
6 | | 05'24" (+00'09") | 1004 / 6030 | 182 / 101 |
7 | | 05'20" (+00'05") | 1009 / 7039 | 181 / 102 |
8 | | 05'15" | 1000 / 8040 | 181 / 104 |
9 | | 05'20" (+00'05") | 1010 / 9050 | 183 / 102 |
10 | | 05'20" (+00'05") | 1002 / 10053 | 181 / 103 |
11 | | 05'16" (+00'01") | 1008 / 11062 | 182 / 104 |
12 | | 05'08" | 644 / 11707 | 181 / 107 |
1月累積里程 : 166.85 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'51" | 00:12'08" |
3 | 05'40" | 00:17'48" |
4 | 05'39" | 00:23'27" |
5 | 05'30" | 00:28'57" |
6 | 05'23" | 00:34'20" |
7 | 05'23" | 00:39'43" |
8 | 05'20" | 00:45'03" |
9 | 05'20" | 00:50'23" |
10 | 05'22" | 00:55'45" |
11 | 05'16" | 01:01'01" |
11.6 | 05'18" | 01:04'26" |