全馬 | 04:43:49 | 06:43/km | 第2馬官方成績 |
日期 | 2017-02-12 |
成績 | 04:43:49 |
總名次 | 2299 / 5918 |
分組名次 | 799 / 1812 |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'44" (+01'48") | 01:01'40" (+00'24") |
| 00:29'56" |
| 00:29'57" (+00'01") | 01:01'16" |
| 00:31'19" (+01'23") |
| 00:33'06" (+03'10") | 01:08'25" (+07'09") |
| 00:35'19" (+05'23") |
| 00:38'12" (+08'16") | 01:14'43" (+13'27") |
| 00:36'31" (+06'35") |
|
日期: 2017-02-12 06:24 - 總爬升: 591 m - 平均心率: 169 - 卡路里: 2886 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 62%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'14") | 1000 / 1000 |
2 | | 06'11" (+00'29") | 1000 / 2000 |
3 | | 06'41" (+00'59") | 1000 / 3000 |
4 | | 05'51" (+00'09") | 1000 / 4000 |
5 | | 06'03" (+00'21") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 06'00" (+00'18") | 1000 / 7000 |
8 | | 06'20" (+00'38") | 1000 / 8000 |
9 | | 05'51" (+00'09") | 1000 / 9000 |
10 | | 06'00" (+00'18") | 1000 / 10000 |
11 | | 06'02" (+00'20") | 1000 / 11000 |
12 | | 05'44" (+00'02") | 1000 / 12000 |
13 | | 06'15" (+00'33") | 1000 / 13000 |
14 | | 05'56" (+00'14") | 1000 / 14000 |
15 | | 05'58" (+00'16") | 1000 / 15000 |
16 | | 06'13" (+00'31") | 1000 / 16000 |
17 | | 06'01" (+00'19") | 1000 / 17000 |
18 | | 06'23" (+00'41") | 1000 / 18000 |
19 | | 05'55" (+00'13") | 1000 / 19000 |
20 | | 06'44" (+01'02") | 1000 / 20000 |
21 | | 06'08" (+00'26") | 1000 / 21000 |
22 | | 06'17" (+00'35") | 1000 / 22000 |
23 | | 06'43" (+01'01") | 1000 / 23000 |
24 | | 06'14" (+00'32") | 1000 / 24000 |
25 | | 07'41" (+01'59") | 1000 / 25000 |
26 | | 06'23" (+00'41") | 1000 / 26000 |
27 | | 06'33" (+00'51") | 1000 / 27000 |
28 | | 09'00" (+03'18") | 1000 / 28000 |
29 | | 06'36" (+00'54") | 1000 / 29000 |
30 | | 06'44" (+01'02") | 1000 / 30000 |
31 | | 08'54" (+03'12") | 1000 / 31000 |
32 | | 06'55" (+01'13") | 1000 / 32000 |
33 | | 08'08" (+02'26") | 1000 / 33000 |
34 | | 07'01" (+01'19") | 1000 / 34000 |
35 | | 07'12" (+01'30") | 1000 / 35000 |
36 | | 07'21" (+01'39") | 1000 / 36000 |
37 | | 06'47" (+01'05") | 1000 / 37000 |
38 | | 08'16" (+02'34") | 1000 / 38000 |
39 | | 06'57" (+01'15") | 1000 / 39000 |
40 | | 07'08" (+01'26") | 1000 / 40000 |
41 | | 08'04" (+02'22") | 1000 / 41000 |
42 | | 06'34" (+00'52") | 1000 / 42000 |
43 | | 06'11" (+00'29") | 515 / 42515 |
賽前宣言: 2nd全馬
賽後評分: 很棒的賽事,雖然偶爾會被紅綠燈攔下來強迫休息
最欣賞過終點的流程,完全不塞,很順暢的完成整個作業。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
76.93 km Asics Tartherzeal 4 TS 累積 :
195.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'11" | 00:13'07" |
3 | 06'42" | 00:19'49" |
4 | 05'51" | 00:25'40" |
5 | 06'04" | 00:31'44" |
6 | 05'42" | 00:37'26" |
7 | 06'01" | 00:43'27" |
8 | 06'21" | 00:49'48" |
9 | 05'52" | 00:55'40" |
10 | 06'00" | 01:01'40" |
11 | 06'02" | 01:07'42" |
12 | 05'45" | 01:13'27" |
13 | 06'16" | 01:19'43" |
14 | 05'56" | 01:25'39" |
15 | 05'58" | 01:31'37" |
16 | 06'14" | 01:37'51" |
17 | 06'01" | 01:43'52" |
18 | 06'24" | 01:50'16" |
19 | 05'56" | 01:56'12" |
20 | 06'44" | 02:02'56" |
21 | 06'08" | 02:09'04" |
22 | 06'18" | 02:15'22" |
23 | 06'44" | 02:22'06" |
24 | 06'15" | 02:28'21" |
25 | 07'41" | 02:36'02" |
26 | 06'24" | 02:42'26" |
27 | 06'33" | 02:48'59" |
28 | 09'01" | 02:58'00" |
29 | 06'37" | 03:04'37" |
30 | 06'44" | 03:11'21" |
31 | 08'54" | 03:20'15" |
32 | 06'55" | 03:27'10" |
33 | 08'09" | 03:35'19" |
34 | 07'01" | 03:42'20" |
35 | 07'13" | 03:49'33" |
36 | 07'21" | 03:56'54" |
37 | 06'47" | 04:03'41" |
38 | 08'17" | 04:11'58" |
39 | 06'58" | 04:18'56" |
40 | 07'08" | 04:26'04" |
41 | 08'04" | 04:34'08" |
42 | 06'35" | 04:40'43" |
42.5 | 06'10" | 04:43'58" |