17.4 km | 01:42:35 | 05:54/km日期: 2018-02-24 05:48 - 總爬升: 152 m - 平均心率: 171 - 卡路里: 1383 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'51" / 05'31" / 05'35" / 05'35" / 05'36" / 05'45" / 06'00" / 05'53" / 06'00" / 05'52" / 09'53" / 05'41" / 05'33" / 05'27" / 05'33" / 05'42" / 05'32" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'24") | 1000 / 1000 |
2 | | 05'31" (+00'04") | 1000 / 2000 |
3 | | 05'34" (+00'07") | 1000 / 3000 |
4 | | 05'35" (+00'08") | 1000 / 4000 |
5 | | 05'36" (+00'09") | 1000 / 5000 |
6 | | 05'45" (+00'18") | 1000 / 6000 |
7 | | 05'59" (+00'32") | 1000 / 7000 |
8 | | 05'52" (+00'25") | 1000 / 8000 |
9 | | 06'00" (+00'33") | 1000 / 9000 |
10 | | 05'51" (+00'24") | 1000 / 10000 |
11 | | 09'53" (+04'26") | 1000 / 11000 |
12 | | 05'40" (+00'13") | 1000 / 12000 |
13 | | 05'32" (+00'05") | 1000 / 13000 |
14 | | 05'27" | 1000 / 14000 |
15 | | 05'32" (+00'05") | 1000 / 15000 |
16 | | 05'42" (+00'15") | 1000 / 16000 |
17 | | 05'32" (+00'05") | 1000 / 17000 |
18 | | 04'27" | 357 / 17357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 104.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'35" | 00:16'57" |
4 | 05'35" | 00:22'32" |
5 | 05'36" | 00:28'08" |
6 | 05'45" | 00:33'53" |
7 | 06'00" | 00:39'53" |
8 | 05'53" | 00:45'46" |
9 | 06'00" | 00:51'46" |
10 | 05'52" | 00:57'38" |
11 | 09'53" | 01:07'31" |
12 | 05'41" | 01:13'12" |
13 | 05'33" | 01:18'45" |
14 | 05'27" | 01:24'12" |
15 | 05'33" | 01:29'45" |
16 | 05'42" | 01:35'27" |
17 | 05'32" | 01:40'59" |
17.4 | 04'28" | 01:42'35" |